11 Low Body Endurance Signs and How To Improve It

A weak body mark is a body that can easily be attacked by various diseases. Endurance or immune system is a shield to protect the body from attacks of various viruses and diseases. Therefore, apply a healthy lifestyle by eating nutritious food and diligent exercise.

 

Low Body Endurance Signs

About 80 diseases can be caused by immune system problems that can cause inflammation. So, it is important to recognize the characteristics of immune resistance that is weakening.
Here are a number of weakened body resistance signs that you can recognize:

1. Easy Fatigue

Feeling very tired as it is experienced when the flu is attacked? This could mean there is something going on with your immune system. Just a break or sleep is not so helpful.

In addition to feeling tired, these weak body marks are accompanied by joints or muscles that are painful. There may even be many other reasons why the body feels fatigue.

2. Mild Fever

If your fever or body temperature is higher than normal, the likelihood of the immune system starts working too hard. This can happen possibly because the body will develop an infection or because the body begins to experience flare, the emergence of severe symptoms of an autoimmune condition.

3. Cold Hands

The beginning of a weak force mark appears in some limbs feeling warm due to the inflamed blood vessels, such as on the fingers, toes, ears, and nose.

The skin in the area can turn pale and then cool, and feel cold. Once the blood flow returns to normal, the skin will appear flushed.
Health experts refer to this as "Raynaud's phenomenon." Immune system problems that cause some parts of the body are cold and rigid under certain conditions.

4. Tingling or Numbness In Hands and Feet

In some cases numbness may signify your body invading nerves that transmit signals to the muscles. For example, people with Guillain-Barre syndrome may experience numbness starting at their feet and then spreading to the arms and chest.

Guillain-Barre syndrome is a rare disorder when the body's immune system attacks the nerve. The first symptoms usually experience weakness and tingling in some limbs.

5. The Rash

Skin is the first stronghold of body defense to fight germs. Skin conditions can reflect how well the immune system performs its function in preventing the threat of various diseases.
Skin feeling itchy, dry, red is a sign of weak body resistance. Similarly, the rash is painful or not cured.

6. Headache

Not only due to late feeding or migraine, in some cases, headaches can be associated with a weakened immune system.

For example, it could be vasculitis, which is an inflammation of the blood vessels caused by infection or disease.

7. Hair Loss

Immune system problems sometimes attack hair follicles that cause it to fall out in some parts of the body.

If you experience hair loss in the scalp, face, or other parts of the body that appear to be bald overlapping or pitak, you may experience a condition called alopecia areata.

Alopecia Areata is a condition that occurs due to the immune system attacking the hair follicle. This can be caused by stress or severe pressure.

8. Dry Eyes

If you have an autoimmune disorder, it means the immune system is attacking the body. Examples are rheumatoid arthritis and lupus. Dry eyes are one of the signs of weak body resistance.

Most people with autoimmune disorders have dry eyes. In addition, you may feel like sand or something in your eyes, or maybe even a sore eye, redness, fluid discharge, or blurred vision.

9. Digestive Problems

Diarrhea that lasts more than two to four weeks can be a power mark of the weak body that damages the lining of the fine intestine or the gastrointestinal tract.

Constipation is also a sign of the immune system problem. If it is difficult to urinate, strained hard, or dry stool. These symptoms occur because the immune system forces the intestinal function to slow down. Other possible causes include bacteria, viruses, and other health conditions.

10. Sun-Sensitive

People with autoimmune disorders sometimes have allergic reactions to the sun or ultraviolet (UV) rays called Photodermatitis.

Symptoms may cause blisters, rash, or scaly patches after they are in the sun. Other symptoms include chills, headaches, or nausea.

11. Arthritis

The low body resistance mark is then felt in the joints in some parts of the body.
When the coating inside the joints is inflamed, the surrounding area will feel soft when touched or may feel stiff and swollen, and this can occur in some joints.

Joint inflammation will likely become worse in the morning.

How To Increase Endurance

People who have a weak immune system should undergo a healthy lifestyle to avoid infection.
Here are some ways to rebuild declining body power:

1. Maintain Good Hygiene

A simple way of improving your endurance is to maintain good hygiene, including washing your hands often.
The Centers for Disease Control and Prevention (CDC) or US-based disease Control and Prevention Centre suggests handwashing at the following times:
  • Before, during, and after preparing food
  • After sneezing or coughing
  • Before and after treating wounds
  • After making contact with the sick person
  • After using or helping the child use the bathroom
  • After changing diapers
  • After touching animals, animal food, or waste
  • After touching the trash
The benefits of properly washing hands can significantly reduce diseases such as diarrhea and prevent their transmission up to 58 percent in people with weakened immune systems.

Washing your hands with soap and water can also help protect children and reduce the number of pneumonia and diarrhoea disease in people under 5 years old.

2. Avoid Sick People

People with weakened immune systems should avoid close contact with anyone suffering from colds or other infections.

Viruses and other infectious diseases can be transmitted from person to person through close contact. Viruses can also be spread through liquids that are secreted with cough or sneezing.

3. Eat Healthy Foods

Eating healthy and balanced foods can improve overall body health.
When the immune system is weak, doctors usually suggest eating vegetables and fruits that can provide a lot of nutrients.

If the immune system is very weak, for example, because it is undergoing cancer treatment, the doctor will recommend taking additional steps to avoid food borne illness.

How to improve weak body endurance According to doctor's advice including:
  • Wash all fruits and vegetables before peeled
  • Avoid eating meat, fish, and undercooked eggs
  • Cool down food soon
  • Choosing pasteurised juice and dairy products 


4. Consuming Vitamins

Some vitamins and minerals can help boost the immune system. For example, people who are deficient in vitamin C can have weakened immunity.

Other vitamins and minerals that can improve immune function include:
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Iron
  • Folic acid
  • Zinc


5. Manage Stress

Unmanaged stress can weaken the immune system and make the body more susceptible to disease.
People who have a weak immune system should take steps to manage stress.

 How to increase endurance of the body is weak by reducing and managing stress including yoga, meditation, massage, and spending time with a hobby.

6. Enough Sleep

According to the National Sleep Foundation, lack of sleep has the same impact on immune systems such as stress. Lack of sleep can interfere with the production of white blood cells, an important component of the immune system.

According to the CDC, adults have to sleep at least 7 hours a day, while infants and children need about 8 and 17 hours of sleep a day.

7. Diligent Sports

Exercise may be the last thing on your mind when endurance is weak, but a consistent exercise will help rebuild the stamina of the body.

In addition to strengthening the body, exercise causes the body to release endorphins that reduce stress levels.

However, people with a weak immune system should be careful not to force yourself too hard exercising because it can weaken the immune system further.

If you want to keep sports, avoid the following:
  • Exercise intensity is too high
  • Too often
  • Too long without stopping to rest
  • Well, that's an explanation of the weak body resistance to how to increase endurance.

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