7 Safe Healthy Snacks Consumed to Keep Slim - ASSISTENT DOCTOR

7 Safe Healthy Snacks Consumed to Keep Slim

One of the main causes of one's easy grease is eat the food. A glimpse of the snacks we eat are few and do not have calories. However, because it often eats and does not knowingly consume it in bulk, you become an excess of calories and eventually get overweight. If you like snacking and do not want to have overweight, consumption of food below.

Healthy selection of safe snacks consumed
If you like it in between the main meal times, it's worth choosing a really healthy meal. Now, if the confusion chooses a healthy food and does not cause obesity, see the review below.

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1. Egg Intact
Some people avoid eggs because they are considered unhealthy. Whereas eggs have quite a lot of benefits for the body like a very large energy supply. Eggs also contain many nutrients that are important for the body such as protein and also fat in a balanced amount.

If you want to be healthy and not at risk of gaining weight, try using eggs only. You can rebrand it first and then eat it after it is cooked. Egg made omelette or omelette can also be used not too much oil.

2. Oatmeal
Oatmeal is also a healthy and filling snack. A food dose of oatmeal also does not have a lot of calories. You can cook oatmeal with hot water directly and eat it in a fresh condition. If you don't like it it can be eaten with fruit or milk.

Oatmeal contains high fiber and makes the body full longer. In addition, fibers from dissolved oatmeal are also able to absorb cholesterol in excessive body. The impact of the heart will be healthier. When consuming oatmeal make sure not to add much sugar so that the caloration is not excessive.

3. Boiled Potatoes
Potatoes are often put away as snacks because they can make the body of excess carbohydrate. However, if consumed in the right amount and not excessive, most likely, the potatoes can resist hungry longer and we do not have to eat when the main meal hours appear.

The best way to eat potatoes is to boil them and let them cool down. Once the new cold is eaten directly. Do not eat potatoes with fried because it will not give a sense of satiety. The impact of your potato is to eat more portions.

4. Apples and Other Fruits
Apples and other fruits also have quite a lot of benefits when used for snacks. Most of the fruits contain high enough fiber. Fibers inside the fruit can resist hunger longer. In addition, the fruit has a delicious flavor and does not have very many calories.

Choose fruit you like apples or strawberries. Prepare fruit in a bag or in a lunchbox. If at any time hungry can immediately consume it. Avoid eating too sweet fruit such as dry or excessive waste because calories can increase.

5. Oranges and The Like
There are several reasons why we are advised to consume oranges and similar in the Ngemil. First oranges have enough nutritional content and make the body so rarely. Antioxidants and vitamin C are quite high. Oranges also contain high enough fibers and are suitable for preventing hunger.

6. Assorted Vegetables
Vegetables can also be made snacks. You can make a kind of fruit salad and vegetables that are all fresh. Consumption on the sidelines of the main meal hours so as not to cause the elasticity and get balanced nutrients and fiber. Make every salad be snacking so that what you eat is always in fresh condition.

7. Fish and Lean Meat
Fish and lean meats can also be used as a snack. You can make it into a snack as it is burned and eaten with vegetables. Such as the South Korean BBQ is now a trend. When processing meat make sure not to use too much oil or excessive sweet seasoning.

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Here are some foods that are suitable for healthy snacks and do not make your body experience excessive fat buildup. Well, from some of the above reviews, which ones do you often consume during this time? Hopefully after reading the reviews above, you come to know more about healthy snacks.

Snacking rules to stay healthy

Actually you can eat anything for a snack. However, there are some rules to do for the possibility of a surplus of calories to be minimized.

  • Before the snacking it is good if you drink water one glass first. By drinking a glass of water you will know whether the body is really hungry and needs a meal or not. Sometimes dehydration can also trigger hunger.
  • Make sure the snacking is in the middle of the main meal time. Suppose you eat before lunch or before dinner. Do not eat close to the main meal time.
  • The snacks are eaten in adequate quantities. It means not too much and equals a big meal. E.g. you are snacking fried beans one large container, it can be calories that enter the body can be bigger than calories that enter when eating large.
  • Eat does not have to be done until you experience satiety. One of the biggest mistakes we do is snacking with the aim of making the body become fuller. Simply eat in a small portion to reduce hunger.
  • Avoid snacks that are in the form of packaged foods and contain preservatives. If you are snacking every day with this type of food most likely will have problems on the body.

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