6 Best Nutrition for Pregnancy That Must be Consumed - ASSISTENT DOCTOR

6 Best Nutrition for Pregnancy That Must be Consumed

Pregnancy is a blessing for every married couple, especially those craving it for a long time. Pregnant women must always take care of their condition and their babies. But going to a doctor is not enough. Pregnant women must also consume the best nutrition for pregnancy.

Nutrition is needed for pregnant women and babies in the womb. In addition to maintaining stamina and health, some nutrients that exist can also affect the level of intelligence and reduce stress on the mother and baby.

A pregnant woman must consume healthy and nutritious foods. This can be started with simple foods in supermarkets or even the nearest traditional market. Here are 6 best nutrition for pregnancy that must be consumed by pregnant woman.


Carbohydrate is the first best nutrition for pregnancy that is easy to find. Carbohydrates that have been digested in the stomach can be turned into glucose. 

The glucose will be a source of energy and facilitate the body's metabolism so that pregnant women will not get tired quickly.

Illustration: pregnancy test results, pregnant women need to consume nutritious food for their health and that of their fetus
Illustration: pregnancy test results, pregnant women need to consume nutritious food for their health and that of their fetus

Not only for mothers, but carbohydrates are also perfect for the growth and development of the fetus in the womb. To not increase blood sugar in the body, the mother must be good at choosing carbohydrates. 

The foods contain carbohydrates, such as potatoes, whole wheat bread, and brown rice.


The next nutrition that must be consumed during pregnancy is preotein. Protein is a very important substance for pregnant women. 

Fulfill pregnancy nutrition with protein is the right choice. During pregnancy, pregnant women need at least 70-100 grams of protein per day. 

Protein can repair damaged cells, tissues or muscles and increase blood supply throughout the body. Foods that contain protein such as beef, chicken, yoghurt, eggs, milk, seeds and nuts.


According to the American Pregnancy Association, iron is one of the nutrients for pregnancy that is important to increasing blood supply.

Pregnant women need their blood supply doubled. Iron can prevent the mother from anemia or lack of blood. The fetus also requires a supply of blood, energy, and nutrients to support growth and development.

Foods that contain iron can be found in green vegetables such as spinach, bean, and cabbage.


The next pregnancy nutrition is fiber. Fiber controls blood sugar levels to avoid the risk of gestational diabetes, which generally occurs in pregnant women.

Fiber itself can also make pregnant women feel full for a long time and maintain a healthy weight. Fiber is very easy to find in green vegetables, fruits, oats or oatmeal, and some nuts such as almonds.

Omega-3 And Omega-6 Fatty Acids

The nutritions are beneficial for developing the brain, vision, and nervous system in infants. Adequate consumption of these fatty acids prevents premature birth of the baby.

Pregnancy nutrition is essential consumed by pregnant women because it is crucial in fetal growth and development in the womb.

Seafood such as fish, egg, avocado, papaya, and spinach are foods that contain omega-3 and Omega-6 fatty acids.


Calcium needs for pregnant women is 1000 ml per day. You should drink a glass of milk in the morning, eat fish during the day, and yogurt in the evening. 

Choose low-fat milk, cheese, and yogurt and don't eat foods that are detrimental to your health.

The 6 best nutrition for pregnancy above is mandatory things that pregnant women must consume for the health of the mother and baby. Having a healthy and intelligent child will be very fun, plus a fit mother during pregnancy.

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