5 Health Tips For Students That Can Be Applied - ASSISTENT DOCTOR

5 Health Tips For Students That Can Be Applied

Are you a student who feels that your lifestyle is not good? Are there healthy lifestyle tips for students that can be applied? Of course, there are 5 health tips for students looking to improve their lifestyle to be more beneficial.

A healthy lifestyle will be useful for student’s physical and mental health. If the lifestyle that you apply is not healthy, then the result is that your body and soul will not be good and can interfere with your learning activities as a student.

At the age of teenagers, some activities only contain something that they like and find fun, such as staying up late, playing late at night, eating fast food, and playing with gadgets for a long time.

Healthy means perfect both physically and mentally. So what is a healthy lifestyle? A healthy lifestyle is a way or activity to get good results for the body. Try 5 health tips for students below:

Eat healthy food

Healthy food is certainly needed for students who are going through the teenage years because they are in the process of growing. Do not let a student lack vitamins because it will impact daily life.

Spicy food and instant fast food are still favorites of students until now. They must be avoided and reduced because their impact is not good for the body.

Health tips for students
Ilustration: health tips for students.

Start consuming healthy foods such as fruits that are no less delicious than fast food restaurant food.

Actively Moving

The second 5 health tips for students is to be active. As a student, you must occasionally do physical activities such as cycling, jogging, soccer, and other sports.

Exercise helps stimulate the release of endorphins, brain chemicals that improve mood. In addition to a healthy body, your psychological condition will also be better if you do activities rather than just sitting around in one place.

Sufficient Fluid Needs

According to the British Nutrition Foundation, teenagers should be directed to drink six to eight glasses of water per day. It would be better if students did sports or other activities every day.

The liquid here is the need for water, or it can be original fruit juice that is healthy for your body without sweeteners. Students usually like to drink sweet drinks and consume lots of caffeine. 

We recommend that you have to reduce the consumption of sugary drinks and start increasing the consumption of water from now on.

Get Enough Sleep

Dense activities give students sufficient rest time, one of which is time to sleep. Most students like to stay up late to hang out with their friends and not think about their health.

Health tips for students that you can try at home are to stay for 30 minutes to 1 hour quietly without a cellphone. Also, try to remain still to be grateful for what you receive today and evaluate what you have done for a better tomorrow.

Healthy Living By Choosing The Right Circle

Limiting bad associations is also one of the health tips for students. It is important for a student not to be in a toxic environment such as actively using drugs, violence, and free sex.

The environment is very influential for students and can impact mental and physical health. Looking for a healthy circle and positive vibes is very necessary.

It is very important to keep your body healthy and fit as a student. But sometimes, students forget to maintain a healthy lifestyle. Hopefully, the 5 health tips for students above can be applied and better your lifestyle.

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