7 Eye Health Tips For College Students - ASSISTENT DOCTOR

7 Eye Health Tips For College Students

The eyes are the important organs that must be kept healthy, especially for students who use gadgets for a long time and are not controlled because they often study online lately. Applying eye health tips for college students is important so that vision does not decrease or eye disease occurs.

In recent years, people in Indonesia, including students, still have to study and work online from home because of the Covid-19 pandemic. Looking at the screen of a gadget for too long can cause eye fatigue, dryness, and even eye abnormalities.

Computer Vision Syndrome (CVS) is a term for a collection of symptoms associated with eye disorders resulting from computer-based electronics.

Symptoms that usually accompany CVS include eye fatigue, blurred or double vision, red eyes, dry eyes, and hot eyes. So, how to maintain eye health during online learning? Here are some eye health tips for college students:

Do regular eye check-ups

As a student, you should at least have regular check-ups with an ophthalmologist once a year. Early detection of eye disease is one of the best ways to maintain eye health.

illustration: eye health tips for college students
Illustration: eye health tips for college students

Doing an eye examination should go to an ophthalmologist. Don't wait for your sore eyes to get checked because prevention is better than cure. If your eyes feel tired and often itchy, don't delay checking with the doctor.

Relax your eyes

Looking at the monitor screen for hours will certainly reduce the ability to vision slowly, including when working or studying.

Do some light relaxation on your eyes by looking at other objects around you for some time every 20 minutes. This can reduce the workload of the eye.

Eat healthy food

The third eye health tips for students is consume healthy food. Researchers show that the right foods to maintain eye health for students are those that contain vitamins A, C, and E, such as carrots, spinach, and tomatoes.

Reduce the use of gadgets for too long

Staring at a gadget or monitor for too long can cause eyestrain, headaches, neck pain, and blurred vision.

Therefore, practice and discipline yourself about using gadgets. For example, avoid gadgets when going to sleep and after waking up.

Adjust the computer light

Students must always be in touch with laptops because they have to do an assignment every day. There are blue lights on a computer or laptop that can cause eyes to tire quickly.

Currently, laptops are equipped with a blue light filter or night mode to increase comfort for the eyes and make eyes less tired.

Set the blinking frequency

Dry eyes have two factors, tear evaporation and reduced tear production. The frequency of blinking is only 4-6 times per minute, even up to 2 times per minute when looking at the laptop. 

Normally, eye blinks occur 14-16 times per minute. Keeping your eyes healthy can indeed start from small things that some people never even think of.

Adjust the distance when staring at a computer screen

The cause of eye fatigue is the long duration of close work. When viewing at close range, the eye will adjust to receiving a clear image of the object. 

Body posture affects the ideal space for computer use for students’s eyes. The most common space is usually one arm or about 30-40 cm between the screen.

Follow the 7 eye health tips for college students above to protect your eyes from future harm or disease. Please don't wait for your eyes to hurt before you practice it. Remember, prevention is better than cure.

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