5 Health Tips For Hair Growth - ASSISTENT DOCTOR

5 Health Tips For Hair Growth

Are you having problems with hair growth? This problem often occurs and can be overcome by treating it yourself at home. It seems that you need to know health tips for hair growth that you can try without visiting a salon.

Hair is a crown, both for men and women. Why is that? Because the hair will greatly affect the appearance. Tangled and unkempt hair will make you look less enthusiastic and not fresh, and vice versa.

There are so many hair problems that often occur, one of which is hair loss. Hair loss can occur due to the cycle of hair growth, use of harsh products, stress, high fever, and others.

Usually, hair loss will stop on its own, but in some cases, hair loss causes baldness, and growth is very difficult. Let's look at health tips for hair growth that you can imitate. Here are tips you can try.

Fulfilling Hair Vitamin Needs

Fulfilling Hair Vitamin Needs. One of the health tips for hair growth is fulfilling vitamin needs. Several vitamins can help you when you have extreme amounts of hair loss.

Vitamins that you can consume for this problem are B vitamins found in whole grains, almonds, meat, fish, seafood, and green vegetables. Vitamin D can stimulate hair growth in hair follicles and is found in salmon, mushrooms, and others.

One of the health tips for hair growth
Ilustration: the cycle of hair growth.

The content of omega-3 and omega-6 is also good for hair health. Quoted from, a study conducted on 120 women stated that the group who took omega-3 and omega-6 supplements tended to experience less hair loss.

Essential Oils

Essential Oils. Several oils are believed to help hair growth. One of them is castor oil and pumpkin seed oil. Castor oil is widely produced in factories because of its many benefits and many enthusiasts.

A study on a group of someone with hair loss proved that dripping pumpkin seed oil into shampoo can increase hair thickness by up to 40%. Use essential oils on your hair, and don't let them touch your scalp.

Consume Protein

Consume Protein. Protein can help hair become healthier and protect it from damage caused by chemical products or environmental police.

If you don't get enough protein, your hair will be brittle and then fall out. Foods with a protein content beneficial for hair growth include fish, eggs, and others.

Avoid Products That Cause Hair Loss

Avoid Products That Cause Hair Loss. Several products can cause damage to your hair. If you do not match a product, your hair will become dull, brittle, break, and become thin.

For those who have hair loss problems, you should not try to make hair contact with ingredients that contain chemicals such as hair dye.

When you want to take care and run health tips for hair growth, it's better not to make your hair contaminated with chemicals first so that the growth process can run smoothly.

Weak and damaged hair will break long before it reaches its maximum length. Avoid bleaching and chemicals that can damage your hair.

Balanced Diet

Balanced Diet. A nutritious diet is very important for a healthy head, feet, and hair. Avoid diets that cut out entire food groups.

If you follow a vegetarian or vegan diet, ensure you get all the types of protein and nutrients your body needs. A nutritionist can help us create a balanced diet.

Maintaining healthy hair, you also should not miss. There is no need to wait until a problem such as hair loss occurs before you start taking care of your hair. Try the health tips for hair growth described above. I hope this helps!

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