5 Health Tips For Early Pregnancy - ASSISTENT DOCTOR

5 Health Tips For Early Pregnancy

Are you one of the happy couples who just got a gift from God in pregnancy? Of course, very happy. But you certainly have to take care of pregnancy properly, especially at an early age. Let's see health tips for early pregnancy, and don't forget to apply.

The most awaited thing in marriage is pregnancy. Pregnancy is always awaited and is the happiest moment. After knowing that you are pregnant, you have to be more careful in doing something to maintain health in early pregnancy.

For that, you need to know health tips for pregnancy intended for your health and your baby. Moreover, it is still very vulnerable in early pregnancy, both for the mother and the child in the womb.

Early pregnancy is usually accompanied by uncomfortable symptoms for the mother, such as nausea, dizziness, and weakness. Here are health tips for early pregnancy that you can try:

Prevention Of Early Pregnancy Complaints

In early pregnancy, there will be many signs of pregnancy that are quite disturbing to the mother, such as nausea and vomiting, breast pain, frequent urination, fatigue, dizziness, and frequent urination.

It would help prevent this by consuming small portions of food and enough water to avoid nausea. Constipation can also be overcome by consuming fiber.

The first trimester of pregnancy
Ilustration: health tips for pregnancy.

Avoid sugary drinks for the quantity of urine, and position your body comfortably, so you don't get dizzy.

Healthy Lifestyle

Eating foods with 4 healthy 5 perfect is one of the health tips for early pregnancy. As a mother, you need to meet the nutritional needs of yourself and your baby. Avoid drinking alcohol and smoking.

According to the Centers for Disease Prevention and Control (CDC), pregnant women who smoke increase the risk of miscarriage, premature birth, low birth weight babies, and congenital disabilities in the mouth and lips.

Take Prenatal Vitamins

Vitamins are very important for pregnant women as additional nutrients. The need for vitamins when pregnant will certainly be more than the condition of being not pregnant.

Vitamins need folic acid to reduce the risk of baby defects, iron to increase blood for the mother and fetus, and calcium and vitamin D to help form the baby's bones, muscles, and teeth.

In addition, it is also necessary to contain DHA for the development of the baby's brain and iodine to stimulate the baby's nervous development and increase the mother's energy.

Increase Consumption Of Folic Acid

Folate is very necessary for the first trimester of pregnancy. It is highly recommended for mothers-to-be to fulfill these nutrients before becoming pregnant. 

Why? Because in early pregnancy, folate is needed to support the development of the baby's brain and spinal cord.

Lack of folate intake in the first trimester of pregnancy can cause the baby to have congenital disabilities. You can get folate from leafy green vegetables (such as spinach, kale, asparagus, and broccoli), citrus fruits (oranges), and nuts.

Routinely Check With The Doctor

Health tips for the beginning of the 5th pregnancy is regularly check with the doctor. Find a trusted obstetrician close to home.

When in early pregnancy, you need to see a doctor for a gestational age check to know what needs you and your baby need. Take control gradually, and always monitor the condition of the baby.

Pregnancy at an early age is very vulnerable. Therefore you must apply health tips for an early pregnancy for the good of the mother and also the baby in the womb. Don't forget to always check your obstetrics to the doctor and follow the doctor's recommendations.

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