7 Best Nutrition for Brain Development in Children - ASSISTENT DOCTOR

7 Best Nutrition for Brain Development in Children

All parents want all the best for their children, including having smart and healthy children. The best way that parents can do this is to provide nutrition for brain development of children.

The nutritional needs of children's brains do not only need to be met at the age of toddler development. These nutrients are also important to fulfil during the developmental period of children aged 6-9 years to support their growth and development.

Brain development can also support children's cognitive development, children's social development, children's emotional development, to children's physical development.

Nutrition that can help children's brain development
Ilustrutation : nutritional needs of children's brains.

As a parent, you certainly want to support the development of the child's brain by providing foods with many nutrients. Here are 7 best particular nutrition that can help children's brain development to be more optimal :

  1. Omega 3 and Omega 6. Both types of fatty acids are needed for brain development in children. Children need to be given milk high in omega 3, 6, and DHA so that their intelligence will increase.

    In addition, you can also meet the nutritional intake needed by the child's brain by providing various types of oily fish. Oily fish that include food sources of omega-3 fatty acids are salmon, mackerel, and sardines.

    Meanwhile, to increase your child's intake of omega-6 fatty acids, you can give them nuts such as almonds, soybeans, and cashews.

  2. Iron. Another nutrient needed to support brain development and intelligence in children is iron.

    Red blood cells require a child's iron intake to transport oxygen to every cell in the body, including the brain.

    Therefore, meet the nutritional needs of children by giving them foods that contain lots of iron, such as rice, cereals, grains, meat, and beans.

    You can also give green leafy vegetables to children because they are a source of iron.

  3. Protein. Protein can help optimize brain work in children. In addition, protein can also form brain cells and the connective layer of the brain. The formation of these brain cells will support the child's brain to grow every day.

  4. Choline. Choline plays an essential role in developing a child's brain, in particular playing a role in cognitive development, memory and long-term learning abilities of children.

    Choline is a water-soluble chemical compound whose function is similar to a vitamin.

    The best source of choline is in eggs. However, if your child is allergic to eggs, you can give other sources of choline such as chicken liver, salmon, meat, and milk.

  5. Carbohydrate. In carbohydrates, there is glucose which is energy for the brain. Therefore, children need adequate carbohydrate intake so that their brains can work properly and develop.

  6. Folate. Foods that contain folate can meet nutrition for brain development in children.

    Folate is needed to form DNA and strengthen the nervous system in a child's brain during growth.

    Green vegetables have high folate for children's brain development, but not all children want to eat vegetables.

    Other sources of folate can be found in beef liver, tempeh, chicken, and whole grains.

  7. Vitamin B12. Children deficient in vitamin B12 are more prone to inflammation and block the speed of nerve impulses in the brain.

    You can give vitamin B12 foods through eggs, soy milk, almond milk, cheddar cheese, tempeh, and cereals to your children.

Make sure your child always gets a balanced nutritional intake from various foods. Don't forget that healthy digestion is essential in supporting the absorption of nutrients into the body. Always keep your little one from having digestive problems, and nutrition for brain development is maintained.2

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