6 Vitamins For Children Who Get Sick Often - ASSISTENT DOCTOR

6 Vitamins For Children Who Get Sick Often

ASSISTENT DOCTOR - 6 Vitamins For Children Who Get  Sick Often

    Children need adequate vitamin intake for optimal  body and brain growth.  Especially if your  child gets sick easily, fulfilling balanced  nutrients, vitamins, and minerals  will help your child develop an  immune system to always be  healthy.  Know vitamins for children who are often sick and  other healthy tips  for your  child.

Nutrition for Children

    A child's nutritional and vitamin  needs  depend on a child's age, gender, weight, height, growth rate, and  daily activities. According to child health experts, children aged 2-8 years need 1,000-1,400 calories daily, while children aged 9-13 years must meet the intake of 1,400-2,600 calories every day. Know more details about all nutritional needs for everyday children based on the following Food Reference Intake (DRI):
  • Children aged 1-3 years
  • Calcium: 700 milligrams
  •  Iron: 7 milligrams
  • Vitamin A: 300 micrograms
  • Vitamin B12: 0.9 micrograms
  • Vitamin C: 15 milligrams
  • Vitamin D: 600 IU (15 mycograms)
  • Children aged 4-8 years
  • Calcium: 1,000 milligrams
  •  Iron: 10 milligrams
  • Vitamin A: 400 micrograms
  • Vitamin B12: 1.2 micrograms
  • Vitamin C: 25 milligrams
  • Vitamin D: 600 IU (15 micrograms)
    Those    are some of the  essential  nutrients that  children need, but children need other intakes such as vitamins B, E, K, iodine, choline, protein, and other nutrients. Mommy can meet the nutritional needs of children through  a healthy daily diet so that children do not get sick easily.

Vitamins For Children Who Are Often Sick

    Children are  still developing their immune systems so may get sick more often. You can maintain your  child's health by  giving him foods and drinks high in vitamins and nutrients so that  the child's immune system is  strong to fight various infections that spread. Here are the vitamins for children who get  sick often:

1. B Vitamins

    The B vitamin  group consists of vitamins B1, B2, B6, B12, B3 (niacin), B9 (folic acid), B7 (biotin), and B5 (vitamin B complex or pantothenic acid).  All types of B vitamins  are needed by children for energy  , metabolism,  nervous system health, and heart. Recommended intake of B vitamins  for children, measured in micrograms:
  • Baby: about 0.5 micrograms daily 
  • Toddler: 0.9 micrograms daily 
  • Children Usia 4-8: 1.2 micrograms daily
  • Children Aged 9-13: 1.8 micrograms daily 
Give your child B vitamins from food sources such as:
  • Egg
  • Fish
  • Other seafood
  • Nuts
  • Grains
  • Whole wheat bread  and oatmeal
  • Meat and poultry
  • Green leafy  vegetables  such as spinach, kale, broccoli, etc.
  • Milk and  dairy products such as cheese and yogurt.
    The benefits of B vitamins are also to help the  production of  red blood cells that are responsible for carrying oxygen throughout the  body so that  the function of important organs  can work  well.

2. Vitamin D

    A child's body  needs vitamin D and calcium to build strong bones and teeth. Vitamin D is also good for the skin and protects children from various risks  of  chronic diseases. Mother can give children foods rich sources of vitamine D, such as:
  • Milk
  • Salmon, mackerel, sardines, etc.
  • Egg yolk
  • Liver
  • Cereal
Each child needs about 400 UI or about 10 micrograms of vitamin D.

3. Vitamin E

    Vitamin E is one type of vitamin for children who are often sick.  Benefits of vitamin E to strengthen the  child's immune  system to be strong against attacks of viral  infections, bacteria, and  other pathogens. Recommended vitamin E  intake  for children based on their age:
  • Children aged 1-3 need 9 IU of vitamin E daily 
  • Children ages 4-8 need 10.4 IU of vitamin E daily 
  • Children ages 9-13 need 16.4 IU of vitamin E daily 
Mother can give children foods rich sources of vitamin E, such as:
  • Nuts and seeds such as almonds, hazelnuts,   sunflower seeds, wheat, etc.
  • Vegetable oils such as sunflower, canola, and olive
  • Fruits such as avocado, mango, kiwi, blackberry, etc.
  • Fish and  other types of seafood 
  • Green vegetables such as spinach, broccoli, etc.
  • Egg yolk
    In addition, vitamin E is also good for the skin and important for maintaining the health of  red blood cells.

4. Vitamin A

    The main benefit of vitamin A  is to maintain the  health of  the child's eyes. This vitamin is very important for children who are just learning to know color so that they can see how to understand it properly. Mommy can give children foods rich sources of vitamin A, such as:
  • Milk fortified with  vitamin A
  • Orange fruits and vegetables   such as carrots, sweet potatoes, cantaloupe, etc.
  • Green leafy vegetables such as spinach, kale, celery, etc.
  • Liver
    In addition, vitamin A is also included in the type of vitamin for children who are often sick because it  can boost the child's  immune system to fight infection.

5. Vitamin C

    Vitamin C is one of  the most essential vitamins  for children.  It serves to maintain body tissues such as gums, bones,  blood vessels, and  other important organs. Vitamin C is also part of the   vitamin for children who often  get sick because vitamin C will make it difficult for the body to be infected with disease, help the body fight infection, and increase endurance effectively.  effective. Mommy can give children a source of  vitamin C from delicious fruits such as oranges, strawberries, guava, blackcurrant, kiwi, lemon, lychee, papaya or other vegetables.

6. Vitamin K

    Children who are just learning to walk or are very active play may  often fall, get hurt, and get sick. Children need vitamin K as recommended for blood clotting. Vitamin K  will unite certain cells in the  blood to stop bleeding and help heal the  surface of the wound. Sources of vitamin K are found in kale, broccoli, cabbage,  chicken liver,  dairy products,  soybean oil, chicken, kiwi, avocado,  egg yolk, etc.

    Those are some vitamin  recommendations for children who often  hurt. You do not need to give your child additional vitamin  supplements if you have given your child healthy food and drink intake every day. You can consult  with your  child's  doctor for more information regarding the   appropriate child's health regarding his condition.

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