6 Vitamins For Children Who Get Sick Often

ASSISTENT DOCTOR - 6 Vitamins For Children Who Get Sick Often

Children need adequate vitamin intake for optimal body and brain growth. Especially if your child gets sick easily, fulfilling balanced nutrients, vitamins, and minerals will help your child develop an immune system to always be healthy. Know vitamins for children who are often sick and other healthy tips for your child.

Nutrition for Children

A child's nutritional and vitamin needs depend on a child's age, gender, weight, height, growth rate, and daily activities. According to child health experts, children aged 2-8 years need 1,000-1,400 calories daily, while children aged 9-13 years must meet the intake of 1,400-2,600 calories every day. Know more details about all nutritional needs for everyday children based on the following Food Reference Intake (DRI):

Children aged 1-3 years
Calcium: 700 milligrams
Iron: 7 milligrams
Vitamin A: 300 micrograms
Vitamin B12: 0.9 micrograms
Vitamin C: 15 milligrams
Vitamin D: 600 IU (15 mycograms)
Children aged 4-8 years
Calcium: 1,000 milligrams
Iron: 10 milligrams
Vitamin A: 400 micrograms
Vitamin B12: 1.2 micrograms
Vitamin C: 25 milligrams
Vitamin D: 600 IU (15 micrograms)

Those are some of the essential nutrients that children need, but children need other intakes such as vitamins B, E, K, iodine, choline, protein, and other nutrients. Mommy can meet the nutritional needs of children through a healthy daily diet so that children do not get sick easily.

Vitamins For Children Who Are Often Sick

Children are still developing their immune systems so may get sick more often. You can maintain your child's health by giving him foods and drinks high in vitamins and nutrients so that the child's immune system is strong to fight various infections that spread. Here are the vitamins for children who get sick often:

1. B Vitamins

The B vitamin group consists of vitamins B1, B2, B6, B12, B3 (niacin), B9 (folic acid), B7 (biotin), and B5 (vitamin B complex or pantothenic acid). All types of B vitamins are needed by children for energy , metabolism, nervous system health, and heart. Recommended intake of B vitamins for children, measured in micrograms:

Baby: about 0.5 micrograms daily
Toddler: 0.9 micrograms daily
Children Usia 4-8: 1.2 micrograms daily
Children Aged 9-13: 1.8 micrograms daily

Give your child B vitamins from food sources such as:

Egg
Fish
Other seafood
Nuts
Grains
Whole wheat bread and oatmeal
Meat and poultry
Green leafy vegetables such as spinach, kale, broccoli, etc.
Milk and dairy products such as cheese and yogurt.

The benefits of B vitamins are also to help the production of red blood cells that are responsible for carrying oxygen throughout the body so that the function of important organs can work well.

2. Vitamin D

A child's body needs vitamin D and calcium to build strong bones and teeth. Vitamin D is also good for the skin and protects children from various risks of chronic diseases. Mother can give children foods rich sources of vitamine D, such as:

Milk
Salmon, mackerel, sardines, etc.
Egg yolk
Liver
Cereal

Each child needs about 400 UI or about 10 micrograms of vitamin D.

3. Vitamin E

Vitamin E is one type of vitamin for children who are often sick. Benefits of vitamin E to strengthen the child's immune system to be strong against attacks of viral infections, bacteria, and other pathogens. Recommended vitamin E intake for children based on their age:

Children aged 1-3 need 9 IU of vitamin E daily
Children ages 4-8 need 10.4 IU of vitamin E daily
Children ages 9-13 need 16.4 IU of vitamin E daily

Mother can give children foods rich sources of vitamin E, such as:

Nuts and seeds such as almonds, hazelnuts, sunflower seeds, wheat, etc.
Vegetable oils such as sunflower, canola, and olive
Fruits such as avocado, mango, kiwi, blackberry, etc.
Fish and other types of seafood
Green vegetables such as spinach, broccoli, etc.
Egg yolk

In addition, vitamin E is also good for the skin and important for maintaining the health of red blood cells.

4. Vitamin A

The main benefit of vitamin A is to maintain the health of the child's eyes. This vitamin is very important for children who are just learning to know color so that they can see how to understand it properly. Mommy can give children foods rich sources of vitamin A, such as:

Milk fortified with vitamin A
Orange fruits and vegetables such as carrots, sweet potatoes, cantaloupe, etc.
Green leafy vegetables such as spinach, kale, celery, etc.
Liver

In addition, vitamin A is also included in the type of vitamin for children who are often sick because it can boost the child's immune system to fight infection.

5. Vitamin C

Vitamin C is one of the most essential vitamins for children. It serves to maintain body tissues such as gums, bones, blood vessels, and other important organs. Vitamin C is also part of the vitamin for children who often get sick because vitamin C will make it difficult for the body to be infected with disease, help the body fight infection, and increase endurance effectively. effective. Mommy can give children a source of vitamin C from delicious fruits such as oranges, strawberries, guava, blackcurrant, kiwi, lemon, lychee, papaya or other vegetables.

6. Vitamin K

Children who are just learning to walk or are very active play may often fall, get hurt, and get sick. Children need vitamin K as recommended for blood clotting. Vitamin K will unite certain cells in the blood to stop bleeding and help heal the surface of the wound. Sources of vitamin K are found in kale, broccoli, cabbage, chicken liver, dairy products, soybean oil, chicken, kiwi, avocado, egg yolk, etc.

Those are some vitamin recommendations for children who often hurt. You do not need to give your child additional vitamin supplements if you have given your child healthy food and drink intake every day. You can consult with your child's doctor for more information regarding the appropriate child's health regarding his condition.