Fruit Juices For A Healthy Diet - ASSISTENT DOCTOR

Fruit Juices For A Healthy Diet

Fruits are foods that contain vitamins and fibers. Consuming fruits daily can help to meet the needs of vitamins in the body. Not only that, taking fruits can also help your diet program.

Fruits can be eaten directly or made juices. However, for those who undergo a diet program, not all juices can help the diet. The reason is that there is a fruit that is made by juice of calories and the sugar is increased compared to eaten directly.

Read Also : It's A Healthy Diet That Is Also Able To Lose Weight

If you are curious about what kind of juice is quite effective and powerful to lose weight, here's a look at the summary:

1. Combination Of Fruit and Vegetable Juice
Suitable for dietary juices is a combination of fruits and vegetables. Generally, the experts who pursue the field of diet more often use a combination of mustard vegetable, apple fruit, and lemon juice. The reason is the antioxidant, potassium, and fibre substances that are abundant in those foods are able to lose weight.

2. Pear Juice
Usually the food is eaten directly without being processed into another form because it is essentially a pear contains a lot of water is more delicious if consumed directly. But for those of you who want to thin, try to make the pear become a juice because it is easier to be transformed by the body's metabolic system.

3. Tomato Juice and Carrots
This fruit is rich in fiber which is good for digestion, other than that it contains A lot of vitamin A that is good for eye health.

4. Orange Juice
The freshness of this juice contains many benefits. Oranges are one of the largest sources of antioxidants, fibers and vitamin C.
That's some kind of juice to diet that you can create yourself at home. While casually read a newspaper or magazine in the home page, don't forget to make a good juice for the above diet as your relaxing time companion.

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