Healthy Tips: Reduce This Habit From Now On! - ASSISTENT DOCTOR

Healthy Tips: Reduce This Habit From Now On!

Healthy is a condition in which all organs inside the body are running normally and in accordance with its function. With health, everyone will be able to live life smoothly without barriers. So important is health, many say that healthy can not be purchased with anything, despite a myriad of materials.

It is true, because the free has a lot of property but the body is not healthy so can not enjoy it. Therefore, not a few people are willing to do various ways to get health, ranging from exercising, consuming vitamins, until a routine health check to the doctor.

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However, not only that, health is also influenced by your life patterns. Because, from the research results quoted from the Boldsky site, the fact there are some kinds of habits to be reduced to achieve maximum health. What are the habits? These include:

1. Manage Stress
To date, many people who are unaware of their stress can affect health. Stress is indeed natural and must be experienced by everyone, but what has to be done is how to manage that stress so as not to elicit disease for the body. Because, with stress, organs in the body can not work properly. In addition, reproductive hormones become chaotic which ultimately leads to health disorders.

2. Reduce the Body Health
Likewise, one of the patterns of life is the current trend. The reason is, not a few people who willingly mortgaged health only to complete the office tasks that accumulate. In fact, the body will be susceptible to disease. Because sleep is one way all organs rest and remove toxins. If this habit continues, then not only the physical being a threat, but mentally too.

3. Reduce Sugar
Eating sugar is good, but if excessive is also not recommended. Especially if you are already entering the elderly, 30 years and above. The amount of glucose in the blood greatly affects your health. The more sugar you consume, the more it will increase the amount of glucose. To do this, limit the use of sugar in any food you consume.

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