5 Healthy Diet Tips to Remove Stubborn Acne Stains

Maybe you feel irritated and not confident with the condition of full facial acne scars, when you start to mature or adolescence. May also think that you are the only person on this earth who is dealing with acne in adolescence? The answer is certainly not.


Kligmann, a world-famous pimple problem researcher argues, that no one in the world goes through his life without a pimple on his skin.

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Acne clinically affects 45 percent of women aged 21 to 30, 26 percent of women aged 31 to 40, and 12 percent of women aged 41 to 50, according to a study by Massachusetts General Hospital.

Acne is a condition where skin pores are clogged to cause an inflamed pus sac.

Possible causes are hormonal changes that stimulate the oil glands in the skin. Other hormonal changes that can be triggered by acne are menstrual periods, pregnancy, use of birth control pills, and stress.

The question is, why acne scars stain hard to disappear after puberality?

A state of stress, hormones, cosmetics, and an interesting, diet suspected as a potential cause inhibits the waning of acne stains. While the relationship between food and acne is still controversial — studies linking diets with small breakouts and unconvincing. Dietary changes are believed to help remove acne stains.

Someone called it Desy, he suffered severe acne and was constantly during college. DESY started researching alternative treatment methods and found several small studies and a natural healing book that discusses how changing diets can help acne.

Frustrated and willing to try anything, Desy adjusts her diet. He even reduces milk, sugar, wheat, and eats more raw fruits and vegetables. Surprisingly, his efforts actually improved his cricsing Beas.

If you experience facial breakouts during adolescence, try these dietary tips to help diminish acne scars.

1. Eating Avocado
A study at Lipids in Health and Disease suggests that foods rich in healthy fats (omega-3s) can help to diminish acne stains.

In addition, avocados, raw beans and grains, olives and olive oil, and fish, such as salmon, sardines, can also increase your intake.

2. Limit Drinking Milk
One debatable hypothesis says that milk can worsen acne. There is strong opinion on both sides. In a September issue of Dermatology World Edition 2011, dermatology magazines at Dartmouth Medical School, William Danby, MD, in the September division, said, "in patients who do not have a genetic background of acne, milk is not Play at all. It won't give them acne.

"For those who have a tendency to breakouts and are prone to the effects of milk, it can make their acne much worse," he added.

3. Add Zinc Levels
Zinc is essential for the structure and function of cell membranes. A small Turkish study found that breakouts were more likely to lack zinc than those who had no acne. Good sources of zinc are meat, eggs, mushrooms, whole wheat products, and oysters.

4. Choose The Right Carbohydrates
Fine seeds and white flour in bread, pasta, bagels, and Muffin can lead to rapid blood sugar spikes, which can cause acne. On the other hand, eating low glycemic index food can improve your skin. Eat red rice, and sweet potatoes to intake your carbohydrates without worsened your skin tone.

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5. Focus On Vitamin A
This fat-soluble Vitamin is required for skin health and studies in Clinical and Experimental Dermatology showed that vitamin A supplements can improve acne conditions in patients. Eating sweet potatoes, kale, spinach, and carrots to nombate the symptoms diminish acne stains. Good luck.

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