7 This Fruit is Suitable For So Friend Diet - ASSISTENT DOCTOR

7 This Fruit is Suitable For So Friend Diet

 For a diet warrior, food consumption really needs to be guarded. Do not get either load or excessive consumption. Well, fruit is one of the best foods to launch weight loss.
 According to Assisten Doctor here are some fruits that are suitable to be used as friends lose weight, among others:

1. Watermelon
The juicy fruit contains only 30 calories per 100 grams and keeps you hydrated. Watermelon fruit is also rich in the amino acid arginine which helps burn fat.

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2. Guava
In addition to rich fiber, guava has a low glycemic index and prevents constipation. Cashew fruit also activates the metabolic rate that aids weight loss.

3. Pear
A good source of vitamin C is the reason pears are perfect for losing weight. Pears are packed with fibers that make you full longer because they are digested slowly. Pears are also known to maintain cholesterol levels.
Strawberry is one of the fruits that fits so friends diet. Strawberry is one of the fruits that fits so friends diet. Photo: iStock

4. Orange
Add a bit of oranges to the foods with these low-nutritional fruit and calorie dense. Oranges contain 47 calories per 100 grams. This one fruit is considered to be a negative calorie fruit which means it contains fewer calories than the body needs to burn it. Simply put, you burn more than eaten.

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5. Blueberry
Known as super foods, blueberries are rich in antioxidants and help increase metabolic rate. Regular consumption is also known to reduce insulin resistance, hypertension and cholesterol.

6. Strawberry
This beautiful berries help the production of fat-burning hormones, adiponectin and leptin, resulting in higher metabolism.

7. Peach
Peach is also one fruit that contains a lot of water and fiber, this fruit makes a sense of fullness lasts durable.

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