5 Suhur Foods That Are Filling But Not a Fat Body - ASSISTENT DOCTOR

5 Suhur Foods That Are Filling But Not a Fat Body

 Fasting, most people will focus on the food open from Suhur. Sometimes because of drowsiness or laziness, the Suhur become as full and the origin of the fullness, or instead eat too much calories and make us fat during fasting.

There are several choices of food that you can consume when the Suhoor helps you get full longer, and certainly avoid you so the risk of getting fat. The following foods you can try this Suhur, as compiled from a variety of sources:

1. Boiled potatoes
Problem filling the stomach, nothing beats the greatness of boiled potato. In a study that measured the satisfaction indfeks of 38 foods, including brown rice and whole wheat bread, many people put boiled potatoes in the highest order.

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They admitted that feeling fuller and eating less two hours after consuming it. Although the potatoes are often seen by the eye because of the high carbohydrate, but the content of vitamins, fiber and other nutrients more. You can choose to replace your cooked rice with two medium-sized boiled potatoes, or make it a mashed potato suhur.

2. Boiled Egg
Another stew that is almost the same is a boiled egg. A study conducted by Saint Louis University found that those who ate boiled eggs for breakfast ate 330 fewer calories a day than those who had breakfast with bread. So there is no harm in putting a boiled egg in your menu this time.

"Eggs are one of the few foods that have complete proteins, which means the eggs contain all nine essential amino acids that the body cannot make. When digested, the amino acid triggers the release of hormones in the intestines that suppress appetite,  "Jelas Joy Dubost, spokesman of the Academy of Nutrition and Dietetics.

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3. Apples
It is undeniable if you ever eat an apple, you will instantly feel full. This is because apples contain pectin that can slow the digestion naturally and give a sense of satiety, according to a gastroenterology study. If you don't want to eat a whole piece of apple, add an apple cut into an oatmeal or salad during Sahur.

 "Eating a whole apple will take a lot of time for fewer calories. So your body has plenty of time to tell your brain that you're no longer hungry, "says Susan Roberts, PhD, nutrition professor at Tufts University.

4. Oatmeal
Superfood this one is very well known for its filling ability due to its high density content, and is able to absorb liquids such as sponges. When cooked with water or milk, oats will thickens and take a long time to pass through the digestive system, so you will satiate for longer.

The Suhur with oatmeal doesn't hurt, and you can add anything you want with oatmeal. In fact, oatmeal can also be used as a substitute for white rice, and you no longer need to worry about your stomach going to sound in the midst of a working meeting.

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5. Smoothies
This one may not be food, but smoothies can also be a good choice of menu Suhur if you want to satiety for longer. According to a study from Penn State University, smoothies can make us fuller and eat less.

To keep in mind is not to include ingredients full of sugar and calories such as bottled fruit juices or sweetener syrup as it will not add to the health benefits. You can use yogurt or fat-free milk, fruit like strawberries or bananas. If you don't like milk you can use white water or coconut water.

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