5 Combinations of This Fruit Can Accommodate Breakfast Weekend

In addition to practical, fruit becomes a good breakfast option for the body. Fruit contains many vitamins and minerals that can smooth the function of the body and counteract various diseases.

The fruit also contains high fiber lho. If eaten during weekend, it is able to keep the stomach full longer. Here is a combination of fruit that can be made.



1. Cherry, Pineapple, and Blueberry
Cherries are rich in phytonutrients, including anthocyanins that contain anti-inflammatory so as to relieve pain and aid in muscle repair. And pineapple contains an enzyme called bromelain that can reduce inflammation in the intestines and stimulate the digestion of proteins.
While blueberries contain antioxidants and regular consumption can revitalize the system in the body.

Read Also : Wondering How to Choose Lunch? These 5 Tips Are Adequate Nutritional Needs

2. Watermelon, Lemon, and Goji Berry
Lemon juice has the body detoxification benefits to lose weight. But why Just Eat lemon if there is a good fruit option? Watermelon also contains detoxification called glutathion. Watermelon is also a source of lycopene capable of denying free radicals.

While Goji berry has antioxidant, high colina and iron content, which is needed to detoxify the liver. Lemon is also a powerful detox and contains antibacterial and antiviral. Lemon juice on the fruits and feel the benefits.Kiwi can help fight the disease. Kiwi can help fight the disease.

3. Strawberries, Kiwi, and Grapes
These three fruits are excellent sources of vitamin C and are able to help improve the immune system and fight disease.

Taking strawberries, kiwi, and wine can prevent free radical damage that can trigger inflammation of the body. So, don't wait for pain. Yuk, consumption of three fruits is rich in this benefit.

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4. Papaya, BlackBerry, and Cantaloupe
Papaya contains antioxidants and papain enzymes, which are able to prevent skin damage. It contains carotene which is converted into vitamin A in the body and able to keep skin and hair healthy.

Blackberry is very low in sugar and contains antioxidants such as vitamins A and C. Consume these three pieces routinely will make the skin beautiful and shiny.

5. Apples, Bananas, and Avocados
The combination of three pieces is very good to replenish the body to be fresh all day, especially during weekends, able to recharge the body back. You can also eat three of them as a food before exercising you know. Bananas and avocados will give your body power quickly.

Read Also : Health Lifestyle Of a Low-Risk State of Heart Disease

Meanwhile, apples contain high fiber and will keep the stomach satiety for a long time. If you wake up and feel lethargic in the morning, then these three are the solutions.

Well, from some of the above, you can combine it to maximum nutrients.

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