6 The Most Effective Nutrition for Hair Loss - ASSISTENT DOCTOR

6 The Most Effective Nutrition for Hair Loss

Having thick and healthy hair is everyone's dream, especially women. But today many people are experiencing hair loss problems due to several factors. If you want to have thick and beautiful hair, you need nutrition for hair loss and you also have to do regular maintenance, so that your hair becomes healthier.

Hair loss can be caused by several things. It turns out that it's not just the wrong hair care that can lead to hair loss and damage.

Food for hair growth and thickness
Ilustration : food for hair growth and thickness.

There are other things that can affect hair loss that some people don't pay attention to, such as the lack of nutrients found in food. Therefore, you should consume lots of nutrients for hair loss, including the following:

  1. Vitamin A. Besides being good for eye health, vitamin A also plays an important role in hair health. All cells in the body need vitamin A to grow, including hair.

    In addition, vitamin A can also help the skin glands in producing a natural oil called sebum. Sebum itself has a function to maintain healthy hair and moisturize the scalp.

    Some foods that contain vitamin A can be found in pumpkin, carrots, sweet potatoes, spinach, and kale. Vitamin A can also be obtained from animal products such as eggs, milk, and yogurt.

  2. Vitamin B. The next nutrition for hair loss is to consume B vitamins. A research result shows that there is a close relationship between biotin in humans and hair loss. Biotin can help carry nutrients into the scalp and throughout the body.

    Vitamin B can help produce red blood cells, which have the function of carrying oxygen or nutrients to the scalp and hair follicles.

    You can find B vitamins in a variety of food sources such as almonds, whole grains, fish, red meat, green vegetables and seafood. You can also take biotin supplements to promote hair loss.

  3. Vitamin C. Having anti-oxidant properties, vitamin C can protect damaged hair from oxidative stress caused by free radicals. These free radicals can inhibit hair growth.

    Not only that, vitamin C can also help make collagen which is important for hair. Some fruits for hair growth that contain Vitamin C are orange, guava and strawberry.

  4. Vitamin E. Vitamin E has antioxidants that can prevent oxidative stress and support hair growth like vitamin C.

    Based on research, people who consume vitamin E for 8 months can experience a 34.5 percent increase in hair growth. Food for hair growth and thickness that contain the nutrient vitamin E can be found in avocados, sunflower seeds, spinach, and almonds.

  5. Vitamin D. Alopecia is a condition related to a lack of vitamin D. Alopecia is a condition of baldness or hair loss caused by an autoimmune disease.

    Vitamin D is able to create small pores on the scalp as a place for hair to grow. You can get vitamin D by basking in the sun and eating foods such as cod liver oil, fatty fish, and some of mushrooms.

  6. Zinc. Lack of zinc can affect hair loss. This mineral has an important role in the repair and growth of hair.

    In addition, zinc as one of best nutrition for hair loss also has the function of maintaining the oil glands in the hair. Zinc can be found through various types of foods such as spinach, beef, oysters and pumpkin.

If you have consumed various nutrition for hair loss above but the hair problem has not been resolved, visit a doctor and ask for a prescription for your hair repair.

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