8 Best Nutrition for Height Growth In Children

Children's growth and development are influenced by many factors, one of which is the best nutrition for height growth they consume. The growth of a child's height at the first age can reach 25 centimetres and is one of the fastest-growing periods.

For this reason, the selection of the proper nutrition must be a priority by parents to optimize the growth and development of children.

Ilustration : an essential role in increasing height.

Children's height is not only influenced by genetic factors but also by the best nutrition. Nutritions are a stimulus for the body's organs to be absorbed and processed for their benefit. So, what is the best nutrition for height growth in children? Here are 8 of them :

1. Carbohydrates. Although often associated with obesity triggers, carbohydrates have an essential role in increasing height because they function as a source of energy in the body.
   
   
   Carbohydrates are suitable for consumption sourced from whole grains, such as wheat and cereals.
   
   
2. Protein. Protein is the key to building, developing and maintaining body muscles. Not only that, but protein also serves to replace damaged cells. If the child lacks protein, it should be known to inhibit growth or have abnormal muscle mass.
   
   
   Protein intake can be obtained from animal food sources such as meat and eggs or vegetable sources such as tofu and beans.
   
   
3. Calcium. Calcium is processed by the child's body and contributes to bone health. On the other hand, a lack of calcium nutrients will hinder height. Calcium can be obtained from various foods such as cheese or green leafy vegetables.
   
   
   Along with providing a balanced nutritional intake, parents should constantly monitor their child's growth, height and overall. Observations are essential to prevent the emergence of various risks of disease.
   
   
4. Vitamin D. Vitamin D has an essential role in helping the body to absorb calcium. Children who received vitamin D intake experienced more optimal height growth than those who did not receive the supplement.
   
   
   Keep the balance of vitamin D in the child's body by serving processed foods from red meat, egg yolks, and salmon.
   
   
5. Iron. Iron deficiency has an impact on slowing the growth of children. All body tissues need iron to produce blood and build muscle.
   
   
   Lack of iron can trigger anemia. If the child is anemic, his body will quickly feel tired and weak. This can affect children's activities. So that children do not lack iron, serve green leafy vegetables, beef and seafood for children.
   
   
6. Vitamin E. Children's cells and tissues can be protected from damage by consuming vitamin E. In addition, vitamin E deficiency is associated with stunted growth.
   
   
   Parents should be able to give their children spinach and broccoli or mangoes and avocados as a source of vitamin E on an excellent growth process.
   
   
7. Vitamin B12. Vitamin B12 can help children with growth disorders. After being given vitamin B12 regularly, children's height will be more visible.
   
   
   Vitamin B12 can be obtained from various animal food sources, such as fish, poultry, and various products made from milk.
   
   
8. Fatty acids. Fatty acids are important for brain intake. When the brain intake has been fulfilled, the child can increase his height optimally.

Examples of good fatty acids to consume are omega-3 and omega-6. To meet these nutritional needs, children can consume avocados or nuts.

The 8 best nutrition for height growth above can be given to your child. Don't forget to take your kids to exercise too. Food has a lot of nutrients, and exercise must be balanced to get the ideal body.

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