6 Best Nutritions For Hair, Always Healty! - ASSISTENT DOCTOR

6 Best Nutritions For Hair, Always Healty!

Haircare is undoubtedly essential to support your appearance to be more confident. So what is the best nutrition for hair? Is it not more expensive than the cost of treatment at the hair salon?

Hair is a crown for everyone, especially women. Providing the best nutrition for hair can be started with external care for the hair itself, such as giving a hair mask and using oil extracts to make hair shinier.

Taking care of your hair is quite tricky, especially if you have long hair. Some people entrust their hair to be treated at the salon, but it will be quite draining the pocket.

One of the best nutrients for hair
Ilustration : 6 best nutritions for hair.

This form of hair care can not only be done at the salon or by giving external treatments only. You also need treatment from within for maximum results by providing some nutritional intake. Here are the 6 best nutritions for hair that can help your hair grow and stay healthy :

  1. Vitamin C. Not only good for skin health, but vitamin C is also perfect for your hair. Vitamin C is a high antioxidant that protects the body from free radicals. Free radicals are known to make hair age faster and slower to grow.

    Vitamin C also produces collagen and protein tissue which is very important in forming hair structures. So choosing vitamin C as the best nutrient for hair is the right choice. You can find this nutrient in fruits such as oranges, guavas, and strawberries.

  2. Vitamin D. Did you know that if a person is deficient in vitamin D, that person can go bald? This is because vitamin D plays an important role in forming follicles in the skin where hair grows. You can receive vitamin D from healthy sunlight, cod, mushrooms, and others.

  3. Zinc or Minerals. Usually, if someone has problems with their hair and consults a doctor, the doctor will suggest consuming many foods containing zinc.

    Zinc itself has an important role in the growth and repair of damaged or problematic hair. The micro-minerals present also protect the oil glands around the follicles. You can find zinc in oysters, meat, spinach, and pumpkin seeds.

  4. Vitamin A. Many people know that vitamin A is good for eye health. But you need to know that vitamin A is one of the best nutrients for hair. Hair needs vitamin A to maintain moisture, so it doesn't dry out and doesn't fall out. Get this content by consuming carrots, kale, and eggs.

  5. Vitamin B. The 5th best nutrition recommendation for hair is Vitamin B which is closely related to vitamin B7 or biotin.

    These B vitamins are important for existing blood circulation, greatly affecting the scalp and follicles. B vitamins are in milk, potatoes, avocados, and others.

  6. Protein. Hair is made almost entirely of protein. Consuming adequate protein is very important for hair growth. Research shows that protein deficiency can decrease hair growth and even lead to hair loss. 

It's not hard to find protein. Food sources of protein include: Chicken breast, eggs, tuna, shrimp, broccoli, fish, and milk.

Maintaining healthy hair is loving yourself and appreciating God's creation. By providing the best nutrition for hair, you will get maximum hair care results.

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