6 Best Nutrition for Glowing Skin - ASSISTENT DOCTOR

6 Best Nutrition for Glowing Skin

Do you want to have glowing skin?  If people often go to salons and beauty clinics will it make the skin glow? To have glowing skin, external care alone is not enough. You also have to take care of your skin from within as well. Then what are the nutrition for glowing skin?

6 Best Nutrition for Glowing Skin

Healthy and beautiful skin is usually always synonymous with white skin color. But over time, the current trend is to have crystal-like skin or commonly called glowing. Glowing skin is recognized better because it looks healthier, not excessive, natural and attractive.

Good nutrition for skin
Ilustration : nutrition that are important for skin to be glowing.

Just going to a beauty clinic and using skincare is certainly not enough to make your skin look glowing. You also need nutrients that must be consumed regularly or applied to daily life. Some of the nutrition that are important for skin to be glowing include :

  1. Vitamin E. The first nutrition for glowing skin is Vitamin E. Vitamin E is always associated and identical with the skin. These ingredients do have the fact that they can nourish the skin to make it more glowing and bright. Some foods that contain vitamin E such as almonds, seeds, avocado and salmon.

    Vitamin E can also help your skin to stay moisturized and is very rich in antioxidants. In addition to the skin, vitamin E is also good for the eyes. So when you want to consume vitamin E, you get many benefits at once.

  2. B12. The next glowing skin nutrient is B12. This content can keep you young because it is very good for regenerating the skin. B12 is also good for the immune and reproductive systems.

  3. Vitamin C. Vitamin C is known to be very effective in dealing with the needs of the skin. Besides being used as a treatment from the outside, you can also use vitamin C for treatment from the inside. Even vitamin C infusion is now very much found.

    Vitamin C has many benefits such as antioxidants which have a major role in collagen. If your collagen is reduced, there will be signs of aging. Therefore, make sure you consume enough vitamin C.

  4. Essential Fatty Acids. Essential Fatty Acids are usually found in fish, avocados, and nuts. This content can deal with skin problems such as bacteria, acne, redness, and can nourish the skin so that it looks radiant.

    One thing to understand, you must consume large amounts or regularly to get the benefits needed for optimal skin health. So, you can get the good nutrition for skin.

  5. Vitamin A. Consuming Vitamin A is the right choice because it can control the production of Keratin and support the production of collagen in the skin. What is keratin? Keratin has a function in forming skin cells and can keep the skin healthy.

    No need to be hard to find, Vitamin A is widely available in various food sources including sweet potatoes, pumpkin, green vegetables and eggs.

  6. Mineral Water. Drinking lots of water is also one of the best nutrition for your glowing skin. Drink of mineral water can avoid dehydration, get rid of toxins and maintain body efficiency. The body will be fresh if you consume enough water.

Thus 6 nutrition for glowing skin that are good for consumption even in large quantities. All skin will be healthy if you eat the right foods and apply nutrients such as body care or body care regularly. Take good care of your special skin by applying what has been said above.

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