8 Benefits Of Eating Cucumber (No. 6 Unexpected) - ASSISTENT DOCTOR

8 Benefits Of Eating Cucumber (No. 6 Unexpected)

Cucumber is used as a fresh vegetables or juice for Indonesian people. Not only can it refresh the body, many people consider cucumber as one vegetable that can provide health benefits. Actually, what are the benefits of regular habit of eating cucumber?

Benefits of Eating Cucumber For Body Health

Most people think if a cucumber will only affect blood pressure. In fact, in reality there are a lot of health benefits that can be obtained if we eat cucumber.

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Here are the various benefits of eating cucumber health that can be obtained if we routinely consume it.

1. Controlling Blood Pressure
Cucumber is widely known as a vegetable that can help control blood pressure. This means, for those who have hypertensive problems, consuming them routinely can help lower blood pressure.

 If regular feeding of cucumbers they are also able to lower the risk of various kinds of complications such as heart disease and a potentially lethal stroke.

2. Helps Overcome Uric Acid
Uric acid disease is not treatable, but the disease can be controlled as long as the sufferer will apply a healthy lifestyle. One of them is to routinely consume cucumber juice.

Health experts call alkaline content in cucumber can help overcome the buildup of uric acid crystals in the joints. This means that the risk of uric acid symptoms like pain, swelling, and stiff sensation in the joints can be lowered significantly.

3. Overcoming Pain Sensations
Not only lowers the risk of uric acid symptoms, cucumber can also help to overcome the sensation of pain in those who are experiencing arthritis or gout.

This is due to the presence of silica in cucumbers that can make joint tissue become stronger. In addition, Cucumber is also rich in calcium, folic acid, magnesium, and potassium which is good for bone and joint health.

4. Good For Diet Program
Cucumber is one of the low calorie foods. If we are doing a diet program, it does not hurt to make this vegetable a snack if we feel hungry in between meals. This will make us better keep the calorie intake so that the weight will be easier.

5. Helps Lower Cholesterol
In addition to lowering blood pressure, routine feeding of cucumbers has also been shown to help lower the body's cholesterol levels. This is due to the presence of sterol compounds that can provide these health benefits. Heart health and blood vessels will also improve if we routinely consume them.

6. Can Help Prevent Cancer
If you want to prevent cancer, we must apply a healthy lifestyle and avoid various things that have carcinogenic content, but we can also consume cucumbers if you want to prevent one of the deadliest diseases.

Health experts refer to cucumber having a content of pinoresinol and seciosolariciresinol that can prevent some types of cancer like breast cancer, uterine cancer, or prostate cancer.

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7. Good For Skin and Hair Health
The content in the cucumber can also help to cope with skin irritation and make the hair healthier. Routine of consuming it will certainly make the appearance of the body to improve.

8. Controlling Blood Sugar Levels
Cucumber is included in the most recommended foods for diabetics because it has a content that can increase the performance of the pancreas in producing insulin. This can help to effectively control blood sugar levels.

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