8 Vitamins For Skin Health and Beauty
Anyone would want a healthy and well maintained facial complexion. In an effort to care for, protect and nourish the skin, we often look for skin care products and vitamins for quality skin health. However, do you know how to choose which vitamin products fit your skin problem and condition?
In order to get the results you want, it would be better if you know the type and benefits of vitamins for skin. Before purchasing a vitamin-skin care product, look more closely at its contents.
Read Also : 7 Benefits of Positive Thinking For Health
Good vitamins for skin
Here are some vitamins for skin health that are usually contained in skin care products and their contents :
1. Vitamin D
Is vitamin for skin health, because this vitamin is useful for regenerating and repairing damaged skin cells. The use of Vitamin D provides an excellent response to some skin diseases such as psoriasis, atopic eczema, even acne. Our skin can produce vitamin D obtained from sunlight. In addition, we can also consume foods that are rich in vitamin D such as milk, cereals, salmon and tuna.
Vitamin D deficiency Hazards :
If the body is deficient in vitamin D, chances are you will experience symptoms of bone pain and muscular weakness. Low Vitamin D levels in the blood risk experiencing the following :
2. Vitamin E
Vitamin E for skin acts as an antioxidant to fight free radicals and inhibit skin aging by exposure to ultraviolet rays. Vitamin E or also known as tocopherol, helps in curing wounds, reduces blemishes and wrinkles on the skin.
The need for vitamin E can be obtained through creams and skincare that contains vitamin E or through supplements and foods rich in vitamin E such as almonds, and grains.
The dangers of vitamin E deficiency :
Lack of vitamin E can increase the risk of various diseases, including :
3. Vitamin C
In addition to enhancing immunity, vitamin C is also an excellent antioxidant for maintaining skin health. A lot of skincare products that contain vitamin C that serves to brighten the skin by inhibiting melanin production.
In addition, vitamin C for skin also serves to stimulate collagen formation so that the skin is more supple and accelerate the healing of acne scars.
Vitamin C can also help hydrate dry skin. The amount of vitamins for this skin that the body needs is 1000 mg, which can be obtained from citrus fruits, lemon, strawberries, tomatoes, broccoli and spinach.
The dangers of vitamin C deficiency :
When vitamin C deficiency in the body, over time, new collagen cannot be formed. This condition causes various tissues in the body to begin to break down and health as well as repair of the body becomes affected. The deficiency of persistent (chronic) vitamin C, usually in about three months or more, can cause scurvy.
The first symptoms of vitamin C deficiency include:
4. Vitamin K
The skin needs vitamin K to accelerate the healing of damaged cells. Vitamin K is helpful in healing scars, stretch marks, and fading skin pigmentation such as acne scars or dark circles around the eyes. Good vitamins for this body and skin can be obtained from milk, spinach, watercress and green beans.
The dangers of vitamin K deficiency :
Vitamin K deficiency in adults is rare but tends to occur in infants. The main symptom of vitamin K deficiency is excessive bleeding caused by the inability to form blood clots.
Here are a few reasons why newborn babies are more susceptible to vitamin K deficiency :
5. Vitamin B5
Vitamin B5 or known as pantothenic acid is usually contained in many skincare products and hair care products as it can help retain moisture to the skin and hair. In addition, based on research, Vitamin for facial skin has an anti-inflammatory effect that helps relieve inflammation of the skin due to acne.
Dangers of vitamin B5 deficiency :
Because vitamin B5 is contained in almost all foods, deficiency of this vitamin is very rare in developed countries. However, vitamin B5 deficiency can occur in combination with other B vitamin deficiencies.
Symptoms of vitamin B5 deficiency can experience fatigue, depression, irritability, insomnia, abdominal pain, vomiting, burning feet, upper respiratory tract infections, and muscle cramps.
People who are at greater risk of having vitamin B5 deficiency include :
6. Vitamin B6 (Pyridoxine)
For you who have oily skin, vitamins for this facial skin can control the oil production on the skin and inhibit the formation of acne. Sources of vitamin B6 can be obtained from spinach, cabbage, garlic, cauliflower and banana.
Dangers of vitamin B6 deficiency :
If you do not want to appear pimples, as much as possible, a good intake of vitamins for this body and skin is sufficient to prevent it. The following signs and symptoms of vitamin B6 deficiency :
Vitamin B6 deficiency usually occurs in people with kidney, liver, digestive or autoimmune diseases, as well as obese, smokers, alcoholics and pregnant women.
7. Vitamin B3 (Niacin/Niacinamide)
A good Vitamin for this skin can strengthen the function of the skin barrier on the outer layer of the skin so that it makes the skin more moist, smooth and glowing. In addition, regular use of vitamin B3 can shrink pores and flatten skin tone. Vitamin B3 is widely found on Chia seeds, coffee beans and nuts.
Dangers of vitamin B3 deficiency :
The vitamin B3 Kakurangan is also at risk to your skin health. Here are the symptoms due to vitamin B3 deficiency :
8. Vitamin A
VitaminA or known by medical term as retinol and its derivatives are usually contained in a wide range of anti-aging skincare. The skin aging process occurs due to the breakdown of collagen and elastin connective tissue in the skin due to exposure to ultraviolet rays from the sun.
The use of vitamin A routinely can inhibit skin aging by stimulating the formation of collagen and elastin skin so as to reduce fine wrinkles on the face and overcome spots or skin pigmentation. In addition, good vitamins for this skin are also often used to reduce active acne.
Vitamin A can be obtained by applying a cream that contains vitamin A, or by consuming foods that are rich in vitamin A such as carrots, greens and eggs.
Read Also : 11 Benefits of Probiotics For Health (The Woman Must Read)
The dangers of vitamin A deficiency :
Intake of vitamin A should be noted, because vitamin A deficiency can cause severe health complications. According to WHO, vitamin A deficiency is the main cause of preventable blindness in children around the world. Vitamin A deficiency also increases the severity and risk of death from infections such as measles and diarrhea
Less severe symptoms of vitamin A deficiency include skin problems such as hyperkeratosis and acne.
In order to get the results you want, it would be better if you know the type and benefits of vitamins for skin. Before purchasing a vitamin-skin care product, look more closely at its contents.
Read Also : 7 Benefits of Positive Thinking For Health
Good vitamins for skin
Here are some vitamins for skin health that are usually contained in skin care products and their contents :
1. Vitamin D
Is vitamin for skin health, because this vitamin is useful for regenerating and repairing damaged skin cells. The use of Vitamin D provides an excellent response to some skin diseases such as psoriasis, atopic eczema, even acne. Our skin can produce vitamin D obtained from sunlight. In addition, we can also consume foods that are rich in vitamin D such as milk, cereals, salmon and tuna.
Vitamin D deficiency Hazards :
If the body is deficient in vitamin D, chances are you will experience symptoms of bone pain and muscular weakness. Low Vitamin D levels in the blood risk experiencing the following :
- Cognitive disorders in older adults
- Icreased risk of death from cardiovascular disease
- Severe asthma in children
- Cancer
2. Vitamin E
Vitamin E for skin acts as an antioxidant to fight free radicals and inhibit skin aging by exposure to ultraviolet rays. Vitamin E or also known as tocopherol, helps in curing wounds, reduces blemishes and wrinkles on the skin.
The need for vitamin E can be obtained through creams and skincare that contains vitamin E or through supplements and foods rich in vitamin E such as almonds, and grains.
The dangers of vitamin E deficiency :
Lack of vitamin E can increase the risk of various diseases, including :
- Imune dysfunction
- Cognitive impairment,
- Cardiovascular disease.
3. Vitamin C
In addition to enhancing immunity, vitamin C is also an excellent antioxidant for maintaining skin health. A lot of skincare products that contain vitamin C that serves to brighten the skin by inhibiting melanin production.
In addition, vitamin C for skin also serves to stimulate collagen formation so that the skin is more supple and accelerate the healing of acne scars.
Vitamin C can also help hydrate dry skin. The amount of vitamins for this skin that the body needs is 1000 mg, which can be obtained from citrus fruits, lemon, strawberries, tomatoes, broccoli and spinach.
The dangers of vitamin C deficiency :
When vitamin C deficiency in the body, over time, new collagen cannot be formed. This condition causes various tissues in the body to begin to break down and health as well as repair of the body becomes affected. The deficiency of persistent (chronic) vitamin C, usually in about three months or more, can cause scurvy.
The first symptoms of vitamin C deficiency include:
- Muscle aches and joints
- Fatigue and weakness
- Easy bruising
- The spots that look like small bruises in red or blue in the skin
4. Vitamin K
The skin needs vitamin K to accelerate the healing of damaged cells. Vitamin K is helpful in healing scars, stretch marks, and fading skin pigmentation such as acne scars or dark circles around the eyes. Good vitamins for this body and skin can be obtained from milk, spinach, watercress and green beans.
The dangers of vitamin K deficiency :
Vitamin K deficiency in adults is rare but tends to occur in infants. The main symptom of vitamin K deficiency is excessive bleeding caused by the inability to form blood clots.
Here are a few reasons why newborn babies are more susceptible to vitamin K deficiency :
- Drink breast milk low Vitamin K
- Vitamin K does not feed well from mother's placenta to her baby
- Newborn liver cannot use vitamin K efficiently
- The intestines of newborns cannot produce vitamin K-2 in the first few days of life.
5. Vitamin B5
Vitamin B5 or known as pantothenic acid is usually contained in many skincare products and hair care products as it can help retain moisture to the skin and hair. In addition, based on research, Vitamin for facial skin has an anti-inflammatory effect that helps relieve inflammation of the skin due to acne.
Dangers of vitamin B5 deficiency :
Because vitamin B5 is contained in almost all foods, deficiency of this vitamin is very rare in developed countries. However, vitamin B5 deficiency can occur in combination with other B vitamin deficiencies.
Symptoms of vitamin B5 deficiency can experience fatigue, depression, irritability, insomnia, abdominal pain, vomiting, burning feet, upper respiratory tract infections, and muscle cramps.
People who are at greater risk of having vitamin B5 deficiency include :
- Alcoholics
- Women who use oral contraceptives or birth control pills
- Poor nutritional sufferers
- People with impaired absorption of vitamins and minerals due to certain medications or intestinal disorders.
6. Vitamin B6 (Pyridoxine)
For you who have oily skin, vitamins for this facial skin can control the oil production on the skin and inhibit the formation of acne. Sources of vitamin B6 can be obtained from spinach, cabbage, garlic, cauliflower and banana.
Dangers of vitamin B6 deficiency :
If you do not want to appear pimples, as much as possible, a good intake of vitamins for this body and skin is sufficient to prevent it. The following signs and symptoms of vitamin B6 deficiency :
- Rash on skin
- Dry and sore lips
- Mood swings
- Weakened immune function
- Fatigue or energy Kekurngan
- Tingling and pain in the hands of & feet
- Seizures
- High levels of Homosistesin?? High (amino acid)
Vitamin B6 deficiency usually occurs in people with kidney, liver, digestive or autoimmune diseases, as well as obese, smokers, alcoholics and pregnant women.
7. Vitamin B3 (Niacin/Niacinamide)
A good Vitamin for this skin can strengthen the function of the skin barrier on the outer layer of the skin so that it makes the skin more moist, smooth and glowing. In addition, regular use of vitamin B3 can shrink pores and flatten skin tone. Vitamin B3 is widely found on Chia seeds, coffee beans and nuts.
Dangers of vitamin B3 deficiency :
The vitamin B3 Kakurangan is also at risk to your skin health. Here are the symptoms due to vitamin B3 deficiency :
- Pigmented rash on sun-exposed skin
- Skin looks rough
- Bright red tongue
- Fatigue
- Vomiting, constipation, and diarrhea
- Circulatory problems
- Depression
- Headaches
- Memory loss
- Hallucinations (severe cases)
8. Vitamin A
VitaminA or known by medical term as retinol and its derivatives are usually contained in a wide range of anti-aging skincare. The skin aging process occurs due to the breakdown of collagen and elastin connective tissue in the skin due to exposure to ultraviolet rays from the sun.
The use of vitamin A routinely can inhibit skin aging by stimulating the formation of collagen and elastin skin so as to reduce fine wrinkles on the face and overcome spots or skin pigmentation. In addition, good vitamins for this skin are also often used to reduce active acne.
Vitamin A can be obtained by applying a cream that contains vitamin A, or by consuming foods that are rich in vitamin A such as carrots, greens and eggs.
Read Also : 11 Benefits of Probiotics For Health (The Woman Must Read)
The dangers of vitamin A deficiency :
Intake of vitamin A should be noted, because vitamin A deficiency can cause severe health complications. According to WHO, vitamin A deficiency is the main cause of preventable blindness in children around the world. Vitamin A deficiency also increases the severity and risk of death from infections such as measles and diarrhea
Less severe symptoms of vitamin A deficiency include skin problems such as hyperkeratosis and acne.
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