3 The safest methods of healthy Diet for your body, you can try! - ASSISTENT DOCTOR

3 The safest methods of healthy Diet for your body, you can try!

To get a healthy and fit body, maintaining food ntake is very important in addition to exercising. This is because eating carelessly will have a bad impact on the health of the body. Therefore, it takes a way to overcome it by means of a diet.

As you know that there are many dietary methods that can be done. However, not all diets are good for the body. The reason, not a few dietary methods that turned out to be quite extreme and precisely harmful to health.

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If you intend to diet, you should choose a method of safe and healthy diet. Here are some types of healthy diets that you can try, including:

1. Karbo Diet
In addition to high calories, foods that contain high in carbohydrates are also not good for the health of the body, and can cause some dangerous diseases such as obesity and diabetes.

If you are used to eating carbohydrates from rice, it is a good idea to start by now replacing them with other dietary intake containing complex carbohydrates such as wheat, potatoes, sweet potato, oatmeals, and tubers.

2. Vegan Lifestyle
There are few people who apply this healthy diet, which is vegetarian. As the name implies, the vegetarian diet does not consume any type of food derived from animal products such as meat, eggs, milk, and even yogurt. Vegetarians consume only vegetable products such as vegetables, fruits, nuts, and other vegetable products.

However, this healthy diet is considered less healthy because the nutrients contained in the plant products are less complete, so it is also necessary nutrients from the animal products. Despite the controversy, many people are applying a vegetarian diet and they have a healthy body.

3. Paleo Diet
Paleo Diet is a healthy eating pattern adapted from ancestors ' eating patterns in ancient times that have a healthy body. In this diet, you are encouraged to consume natural foods such as meat, eggs, fruits, vegetables, fish, spices, nuts, and oils with good fats.

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The challenge of the Paleo diet is that you are not allowed to consume food prepared from factories such as yogurt, legumes, and vegetable oils.

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