Undergoing a Low Carbohydrate Diet? Avoid This 8 Ban - ASSISTENT DOCTOR

Undergoing a Low Carbohydrate Diet? Avoid This 8 Ban

Everyone has their own reasons why they do the diet and regulate their eating patterns well. Some do it to maintain a thorough body health. However, not a few also do the diet with the aim to make the body shape improvement to be more beautiful.

Low carbohydrate diets for fat loss
There are many ways someone can lose weight healthy and also quickly. One of the many dependable by many people is a low carbohydrate diet. This type of Diet is usually followed by high fat and also moderate protein.  This Diet has many types ranging from keto to paleo.

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A low-carbohydrate Diet will force the body to use a lot of fat in the body including the hard lost fat layer burned. The impact of the body will be filled with a lot of energy and weight loss goes faster without feeling a huge hunger.

At first glance, this low-carbohydrate diet looks very easy to do. However, not a few are experiencing failures. One of the most common causes of failure is not to know what kind of food to avoid. In addition diet type need adjustment for 1-2 weeks and this phase is very agonizing.

Dietary restrictions when undergoing a low carbohydrate diet
As has been said before, one of the biggest distractions of a low-carbohydrate diet is not to know which foods can be consumed and which foods should be avoided. In order for you not to make mistakes while dieting, check out some of the foods that you abstain to consume.

1. Assorted Breads
Various types of breads and cakes contain carbohydrates in a number that is quite a lot per the Sajiannya. If you limit the amount of daily carbohydrates, it is good to know the carbohydrate content of each bread eaten. If it is too high it is good to avoid or only consumed as much as one portion.

Some people who undergo a low carbohydrate diet usually weigh the food that will be consumed. So, anything that goes into the body is always well measured. A low-carbohydrate Diet typically limits daily carbohydrate as much as 25-50 grams on a daily basis.

2. Some Fruit Types
Fruit is an excellent source of fiber for people who undergo any diet including a low-carbohydrate diet. However, there are some types of fruit that can not be consumed in large quantities or should be restricted because it contains very high carbohydrate and sugar.

Some of the fruit that must be restricted are bananas, mango, pear, dates, raisins, and other dried fruits. The fruit above contains carbohydrates in large quantities and is sweet. If you want to eat fruit, it is good to measure first so as not to exceed daily carbohydrate needs.

3. Vegetable Flour
All vegetables can be consumed for a low-carbohydrate diet. However, some types of vegetables that are too many of the edges are better avoided or if you want to eat limited. Vegetables containing quite a lot of flour is made up of potatoes, yam, fruit bits, to corn.

4. Pasta
Various types of pasta contain very large carbohydrates per serving. Pasta without any extras already contains a high carbohydrate. Moreover, pasta with sauce Plus and the like. So, do not eat various types of pasta such as spaghetti or other types. If you want to eat pasta make sure only eat once in a few weeks while doing cheating day.

5. Fruit Juice Packaging
Fresh fruit juices derived from oranges or the like, may be safely consumed on a daily basis. However, make sure to make it yourself without additional sugar or sweet krimers. Make juice from fruit alone without any additional extras.

If the juice you're drinking is in the form of packaging, it's good to be avoided or limited. The juices in the package usually have a lot of sugar in quantities. See the nutrition fact of each juice pack that you will consume in order to limit the amount of Karbohidratnya.

6. Yogurt Plus Sugar
One of the drinks that is prone to consumed with high enough sugar content is yogurt. This drink has a very acidic natural flavor. Added a lot of sugar, yogurt still has a very strong sour flavor. So, always be cautious when eating yogurt packaging check labels on the back.

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7. Assorted Nuts
Nuts contain quite a lot of calories because of the fat and carbohydrate content. Consuming a lot of nuts will make the body's excess calories from carbohydrates that should be avoided or restricted.

8. Sugar Substitutes
The main enemy of a low carbohydrate diet is sugar and anything that has a sweet flavor including sugar substitutes. So you are still not advised to use any honey shape. Honey contains a lot of sugar although it comes from nature and is not processed first in the factory for the addition of flavor or sweetener.

Many other sugar substitutes such as coconut sugar also contain enough sugar and carbohydrate content. So, if you're undergoing a low-carbohydrate diet, it's better to avoid. Replace these sugars with low calories like stevia that are safer and do not contribute to a lot of calories.

Here are some types of foods that are very abstinence or should be restricted if you undergo a low carbohydrate diet. Well, from some kind of food that is very abstinence above, are you often consumed by not know? Hopefully after this you can undergo a low carbohydrate diet well and quickly have a beautiful body shape.

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