Shirataki Rice, Healthy Diet Menu That You Can Try - ASSISTENT DOCTOR

Shirataki Rice, Healthy Diet Menu That You Can Try

For those of you who are running a diet, limiting the intake of foods that contain high in calories is something important. One of the foods you can consume is Shirataki rice. So, what is the calorie of rice shirataki so that it is in the category of safe dieters?

What is Shirataki Rice?

Before explaining the Shirataki rice content, you need to know that when running a diet, usually someone will limit the intake of food consumed. The restricted intake is mostly carbohydrate.

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Dieters will generally restrict and reduce carbohydrates because they are considered as one of the causes of stacking fat in the body.

With such a assumption, they also tried to avoid white rice and replace it with brown rice, because white rice is famous as a staple food that is very rich in carbohydrates.

Well, for those of you who do not like to consume brown rice, you do not have to worry. Because, there is a type of white rice that is claimed to have almost zero percent carbohydrate content. The rice is Shirataki rice.

Shirataki Rice is a food that is not yet popular because this type of rice is usually used by those who run dietary calories, carbohydrates, mayo or keto diets. Because many types of diets that match the rice Shirataki, so many people often think, shirataki rice is made of what?

Shirataki Rice Content
Shirataki is made from Konjac roots (Konjac) containing 0 calories, 0 net carbohydrates, and 3 grams of fibre per serving. This makes rice shirataki a substitute for a perfect low-carbohydrate white rice.

In addition to low carbohydrate, shirataki rice is also said to be gluten free so it is helpful when your body has an allergic history. The physical shape is not very different with white rice in general. However, this shirataki rice is very soluble so it can be quickly digested by the digestive system and give a long enough satiety effect.

Amazingly, Shirataki rice is also quite safe to be consumed by diabetics because its sugar content is not as much white rice. So if you're a low-carbohydrate diet, you can use Shirataki rice as the solution without fear of allergies or diabetes.

Get to know Mi Shirataki
Once you know what is Shirataki rice, calorie of rice shirataki and some other benefits, you also need another processed shirataki ie in the form of noodles. As with rice, shirataki noodles are made from Glucomannan, a fiber derived from konjac plants.

Unlike common noodles that contain a lot of carbohydrates, shirataki noodles contain fewer carbohydrates and are dominated by fiber, making shirataki noodles a very low calorie diet. In addition, most shirataki noodles contain 97 percent water, 3 percent glucomannan, and a little lime.

The Benefits of Shirataki for Health :

1. Maintain Intestinal Health
Glucomannan is a type of soluble fibre that absorbs water to form gels. Glucomannan has the ability to absorb up to 50 times its weight. This makes Shirataki move slowly and makes you full longer.

In addition, soluble fibre also serves as a prebiotic function to preserve bacteria in the intestines. In that colon, bacteria ferment the fibers into short-chain fatty acids, which can resist inflammation, boost immune function and provide other health benefits.

2. Help Lose Weight
The content of fiber on Shirataki can delay the discharge of the stomach, so you stay full longer and finally eat less. In addition, fermentation of fiber into short-chain fatty acids can stimulate the release of intestinal hormones that enhance the feeling of satiety.

In fact, consuming glucomannan before consuming a lot of carbohydrates seems to reduce levels of ghrelin hormone, the hormone used by the body to send signals to the brain to increase appetite when the body is hungry.

3. Reduce Blood Sugar Levels and Insulin Levels
Glucomannan has been shown to help lower blood sugar levels in people with diabetes and insulin resistance. Sugar and insulin levels rise gradually as soluble fibers delay gastric discharge.

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A revealing study, people with type 2 diabetes who used Glucomannan for three weeks had a significant reduction of fructosamine, which was a marker of blood sugar levels.

4. Lowering Cholesterol
Some studies have also shown that Glucomannan can help lower cholesterol levels. Researchers noted that Glucomanan increases the amount of cholesterol excreted in the feces so that fewer are absorbed back into your bloodstream.

A revealed study, Glucomannan can lower LDL cholesterol levels up to 16 mg/dL and triglycerides up to 11 mg/dL. The consumption of Shirataki is one of the strategies to control cholesterol levels in the body.

5. Overcoming Constipation
If you are experiencing chronic constipation or bowel movements, it is likely that you can consume Shirataki. Glucomannan has proved an effective treatment for constipation in children and adults.

Glucomanan itself serves to stimulate the growth of good bacteria in the intestines. Thus, the good bacteria in the intestines will be much more that make the bowel movements smooth to the stool. However, some people who consume glucomannan on the shirataki noodles cause flatulence and other digestive problems.

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Well, once you know the clear picture of what is shirataki and its benefits, you need to know that someone who already has health problems such as kidney disorders, type 2 diabetes, heart and high blood pressure, should consult With your doctor first.

Forcing to run this diet is feared to make you deficient in nutrients and worsened the conditions you have. In addition, Glucomannan can reduce the absorption of certain medications, including some diabetic medications. Therefore, take your medication at least one hour before or four hours after taking Shirataki.

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