7 Possible Dangers If You Sleep After a Meal

Have you ever slept after a meal? If so, it looks like you have to stop this habit. Sleepiness after eating is a normal thing to happen and not something to worry about. However, if after a direct meal of sleep becomes a habit, then you should know that there is a danger of sleep after eating.


The relationship between eating and drowsiness
Before explaining the dangers of eating up sleep, you need to know that a sleep-out phenomenon for some people is something that is difficult to avoid. The emergence of desire to sleep after eating turns out to be influenced by food consumed.

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High calorie and carbohydrate foods are foods that can cause drowsiness. High calorie foods especially those containing tryptophan amino acids can affect the serotonin hormone in the body that may cause drowsiness.

Meanwhile, foods high in carbohydrates can make blood sugar levels to rise and fall drastically and make the body become limb. Meanwhile, the mineral content of bananas can relax the muscles that then trigger drowsiness after eating.

Recognizing the danger of sleeping after eating
Basically, blood flow will be centered into the digestive tract after you eat. This condition results in the flow of blood to the brain to lack oxygen, causing drowsiness.

However, sleeping after a meal is something that is not good for health as it can cause gastric acids to rise to the esophagus and other health problems.

Here are the dangers of sleeping after a meal that can happen to your body, including :

1. Risky to Make Weight Gain
The danger of sleeping after eating the first one is to make your weight rise. Sleep after eating triggers weight gain because at night people prefer the consumption of high-calorie foods, and not used as a source of energy.

Excess calorie intake can be the fat that causes weight gain. So, eating time actually doesn't affect your weight, but what you consume.

2. Heartbun
The danger of sleeping after the next meal can cause heartburn, which is the hot sensai in the upper abdomen and sometimes to the throat caused by the rise of gastric acid.

The negative impact of sleeping after another meal is making you not hungry in the morning so it will skip the breakfast. Skipping breakfast makes you overeat in the next time.

3. Stroke
A study reveals, the longer the sleep time lag after a meal, the risk for stroke may decrease. This condition is estimated because when eating, blood sugar, cholesterol, and blood flow changes – where these changes can affect the risk of stroke.

Other research reveals, the risk of stroke can also relate to the risk of stomach acid reflux, and more often occurs in those who eat time and sleep time adjacent. This condition can trigger a sleep apnea, wrong risk factor to stroke.

Nevertheless, there has been no definite reason for this claim, so further research needs to be done.

4. Disruption of The System
According to some health experts, the danger of sleeping after eating can cause the esophageal reflux. The lying position can make the food that previously went into the stomach organs to turn towards the top again ie the throat and mouth.

Oesophageal reflux or also known as esophageal reflux is a condition in which the return of food from the stomach organs into the oesophagus, which is a channel that serves to transport food originating from the mouth to the stomach.

When the food returns to the oesophagus and mouth, then bitter taste can arise. The esophagus will also feel hot and dry. Often someone who is experiencing this will feel like vomiting and heartburn. The danger of sleeping after a meal is really disturbing your daily activities.

5. Lung Problems
The danger of sleeping after eating not only interferes with digestion. If you've previously had stomach ulcers and ulcers. Other conditions that can occur stomach acid can eventually reverse the direction because sleep position can lead to human respiratory tract. The danger of sleeping after eating causes inflammation and damage to the lungs and larynx or voice box.

6. GERD
Gastroesophageal Reflux Disease (GERD) is caused by a valve between the stomach and the esophagus that does not close. This condition allows gastric acid to return to your throat, thereby causing a burning sensation.

Lying on the back immediately after a meal can exacerbate this condition. If left untreated, gastric acid that enters the esophagus can damage the mucous membranes.

7. Pain in The Liver
Sleep after meals is a pleasant thing, but it can cause heartache especially in patients with gastric acid or GERD. The muscle that restricts the stomach with the throat serves to open only at the time of swallowing and then closes back.

In people with a history of gastric acid disease, this muscle part tends to not function properly, so the stomach acid is easy to rise again.

Well, that's some danger of sleeping after eating that you must know.

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Rules of eating before bedtime
To prevent the danger of sleeping after eating does not happen to you, you should give a break of 1-2 hours before you lie down in bed. This is because after you eat a meal, the digestive organs will work to digest food. Lying after eating or sleeping after a meal can pose a variety of health problems.

Dinner at least two hours before bedtime can give your body enough time to digest, and help prevent digestive problems caused by eating out sleep.

You are also advised to walk leisurely after a meal or at least sit down and do not lie until 1-2 hours after meals. This will be very helpful for someone who has gastric acid disease.

But if hunger strikes you at night, it is best to consume healthy snacks such as pastries or wheat cereals. This food is a source of healthy carbohydrates and proteins

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