11 Unexpected Travelling Benefits ( Prevent Heart Disease) - ASSISTENT DOCTOR

11 Unexpected Travelling Benefits ( Prevent Heart Disease)

Who doesn't like walking or traveling? Yes, this one activity does give the pleasure of not two for who do it. To travel, the fatigue and stress that strikes the result of the activity, plus the problems of life, can instantly disappear. Then, what are the benefits of travelling, especially for the health of the body?

The benefits of Travelling

For most people (maybe including you one), walking or travelling is an activity that is not just a hobby, but has been transformed as a necessity. This assumption is not separated from a number of major benefits brought by the traveling activity.

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Here are the travelling benefits you need to know.

1. Recovering Stress
The benefits of travelling for proven health are stress-relieving. A sense of stress is inevitable. Every person must have experienced the name of stress, either triggered by a routine that is too dense, or problems that are being encountered.

Therefore, there needs to be an activity that can cure the stress, which one of them is travelling or walking. The benefits of travelling hobby this one has even been proved by a number of studies, which there is said if the people who travel feel happier and do not stress post doing the activity.

2. Treating Body Organ Function
Stress becomes the ' gate ' from the onset of problems in the body's organs, ranging from the brain to the heart though. Well, because travelling is effective to expel the stress, then indirectly travelling also plays a role in treating the function of the body organs.

In addition, travelling benefits this one is also not separated from travelling activities that make ' forcing ' the body to move a lot, if the travelling you lakoni involves a lot of physical activity, such as hiking or going to Beach, which is very good for the health of organ function of the body.

3. Minimizing Risk of Disease
In his book, "Travel Effect: A Call to Lead," a Means to Do So, Roger Dow, the president and CEO of the United States Travel Association, said that he would be able to travel worthwhile to minimize the risk of disease. Lethal like stroke and heart.

The Dow's statement is not without evidence. In the study involving about 12,000 people, there was a result that groups of participants travelling more often, having a risk level of stroke and heart disease are smaller than those who are not or rarely Traveling.

4. Forming the Ideal Posture
For those who think, traveling activity is also enough to help you get the ideal posture and weight. The reason, when traveling activities such as hiking, swimming on the beach, or walking leisurely in the tea garden, you have been indirectly exercising.

So, for those of you who are now feeling unconfident with the shape of the body, try to choose the type of travelling that also demands physical activity as mentioned above, yes.

5. Improve the Mood
Not forever you are in a good mood, isn't it? There are just things that are mood-breaker. Very unpleasant, isn't it?

The traveling benefit for other mental health is to improve the bad mood. The survey conducted by Diamond Resorts International finds the fact that those who travel are admitted if the mood returns well every time it travels.

6. Resting Moment
Travelling, whether it's out of town, abroad, or simply getting around the city, earning the benefits of travelling hobby as a medium to take a break from everyday routines that are exhausting, especially to cause you less Sleep.

The chairman of the National Sleep Foundation (NSF), Max Hirshkowitz said that travelling is a perfect momentum for anyone with less sleep due to overcrowded work activities.

7. Training Self-Reliance
If during this time you are still interdependent on others, parents for example, then travelling is an event for you to train yourself to be more self-reliant.

This one will feel more if you are doing solo travelling, i.e. traveling by yourself to visit a designated tourist destination.

A condition that ' forces ' you to do everything independently, from booking a hotel room, to taking public transport, to asking people around, indirectly forming an independent person.

8. Practicing Communication Skills
Have you had problems communicating? If yes, then one of the best ways to practice communication skills is to go travelling.

When walking, you will be ' forced ' to talk to a lot of others, such as when you are in a tourist spot, or when you want to ask the people about the road. Don't be surprised when it's home from the holidays, you're more confident and easy to communicate with others.

9. Add Insight
Travelling will take you to new situations and environments that you may have never felt before. This results in further travelling benefits that increase your insight into ' the world ' and new cultures, which is beneficial to your future development.

10. Add Friends
Traveling will make you meet new people, whether you're on the go from and to the tourist destination, or at the tourist site itself.

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This is certainly a positive thing because it is likely you will get acquainted and eventually have a new friend. Today, having many relationships is essential to your self-development and career.

11. Boosts Creativity
Do not get me wrong, the traveling benefits for mental health also include increasing creativity, you know. After traveling, your brain will return fresh, plus new insights gained during travelling.

This of course will make your brain envious of a lot of fresh ideas that you can then apply to your work so that it can impact your performance improvement as an employee.

That's what traveling benefits you need to know. Although travelling often drains the pockets, but seeing the benefits it generates, it doesn't hurt for you at least once a year doing this one. Congratulations on your way!

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