7 Patience Benefits For Health (No. 4 Unexpected) - ASSISTENT DOCTOR

7 Patience Benefits For Health (No. 4 Unexpected)

Of the many things that may be difficult to do, patience is the only one. How not? We are required to refrain from the various things that are mostly, do not be good at heart or mind.

Moreover, if it raises wounds and a deep sense of disappointment. Despite the weight, patience has some benefits. What are the benefits of patience?

How to exercise patience?

Patience Benefits for Mental Health
Life is never lonely from its name of challenges and trials. There are always things that make us angry, sad, disappointed, and so on. Unfortunately, these things often come suddenly so it is almost impossible to prevent.

Read Also : 8 Causes Of Skinny Children (Not Always Disease)

Nothing can be done but be patient and strive to rise from the decay that we experience while continuing to achieve what is desired. Well, besides making you so quieter and focused on facing problems, patiently brings a number of other positive impacts to health, especially mental health.

What are the benefits of patient health? Let's see the following information.

1. Avoiding Illness
Believe it or not, the benefits of patience can prevent the body from disease attacks, from the results of the study released by the Journal of the American Medical Association in the year 2003, found the fact that people who have high patience in His life has a risk of high blood (hypertension) and even a smaller heart disease than those who do not.

People who are impatient do tend to have high emotions, which can trigger an increase in blood pressure in the body, even increased heart rate so that it can be exposed to sudden cardiac arrest.

2. Avoiding Stress
As mentioned above, the patience benefit one of them makes us become quieter and focus on facing unpleasant situations or make you ' Gregetan '. That way, you're not in a hurry to work on something.

Something that is done in a hurry will only increase the burden of your mind. As a result, there is a sense of stress, which stress on its continuation leads to a number of ailments, even rare complications that threaten life's safety.

3. Increase Productivity
Working or doing other activities in a hurry also will result in disruption of productivity. Believe it or not, the work done in haste almost certainly will not end well. You might be able to accomplish the task quickly, but the results? Most likely not quality at all.

Meanwhile, patience benefits will make you more focused on accomplishing your tasks and work at their highest level so that your productivity is getting higher.

4. Preventing DNA Damage
Who thought, patient benefits can prevent DNA damage in your body.

A study conducted by a research team from Singapore managed to find a correlation between the patient's patience with the health of DNA, in this case is the smallest DNA structure that functioned to protect DNA from damage, called telomere.

It is said in the study that impatient people have shorter telomeres sturtures than those who are challenged. In fact, the short telomeres structure causes one to be susceptible to DNA damage that in its development, can lead to premature death.

5. Calm and Peaceful Living
Another patience that is not less important is to make your life feel serene and also peaceful.

An academic from Pace University, New York City, USA, Daniel Baugher, said if impatient nature will only lead you to a condition of restlessness, anger, even not infrequently making someone fond of hostile to others.

On the contrary, to behave patiently makes life feel light, serene, and peaceful because you are able to go through everything calmly as the effect of being patient.

6. Enjoy The Process
"Just enjoy the process". This phrase you must have heard often, right? Yes, the fact is to enjoy and appreciate the process of activity that we live in making things more enjoyable. And feeling like this can only be if you can be patient.

Believe me, all will be beautiful in time. So, be patient and enjoy the process, yes.

Read Also : 10 Risks Of Pregnant Women Who Are Harmful to Mothers & Fetus!

7. Strengthen Social Relations
The impatience you have not only has a bad impact on yourself, but also others around. Not only are you the emotions, but also your peers and other closest people. If it is so, don't be surprised you will be seduced by them.

This of course will not happen if you have a patient trait. This one's patience benefit will create a positive image of yourself in the eyes of others, so that they will always be happy to interact with you.

Tips to train patience

How, apparently patience benefits are great, isn't it? After knowing the patience, it is time for you to gradually exercise patience for a healthier and happier life. What are some tips for training patience?

  • Always be grateful for everything that has been accomplished in life

  • Embed the mindset that "everything will be beautiful in time"

  • Be an easy person to forgive the mistakes of others

  • Be proactive Personal

  • Breathe deeply when you want to get upset

  • Do not easily give up, keep fighting despite the weight and must be filled with many failures

  • Often learn from others how to be a patient

  • Draw closer to God Almighty

That's her information on the patience benefits for the health of the body you need to know. No more fun than being able to live a life of peace and happiness, right? Hopefully useful!

No comments:

Post a Comment