Not Just for Eye Health, Carrots Can Also Lower the Risk of Cancer - ASSISTENT DOCTOR

Not Just for Eye Health, Carrots Can Also Lower the Risk of Cancer

 Carrot has been known to have many benefits and is called Super Food for the body because of its good content. One of the magical benefits of carrot is improving vision because of its high vitamin A content.

But do you know that carrots are not only good for eye health but can also lower the risk of cancer. Carrots contain many antioxidants that can help reduce the risk of cancer.

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Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risk of cancer and cardiovascular disease.

Quoted from WebMD, carrots contain beta carotene that can protect cell membranes from toxin damage and slow down the growth of cancer cells. In addition, carrots also contain vitamins and other phytochemicals that can protect themselves from the risk of breast cancer, oral cancer, pharynx, larynx, esophagus and stomach cancer.

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"Some research shows carrots also prevent cervical cancer. This is because carrots contain high antioxidants that can fight HPV (human papilloma virus) which is the main cause of cervical cancer,  "said the site.

In addition, drinking carrot juice on a regular basis is also considered capable of killing leukemia cells and inhibiting its development. So don't be lazy to eat carrots yes!

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