4 Healthy and Fit Tips for lazy People - ASSISTENT DOCTOR

4 Healthy and Fit Tips for lazy People

Being a lazy man is a very unkind choice. Because, a lazy person is usually always identical to the unkind. For example lazy work, lazy learning, and even lazy exercising. So, many say if a lazy person has no hope for itself.

Maybe we can be lazy to work because parents ' property is still a lot, but we can not guarantee the health if lazy exercising. Therefore, health is absolute and cannot be negotiable at all, even with wealth. So let us not be a lazy person to exercise.

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Well, for those who aren't accustomed to exercising. It's good to change that habit right now. Do not go straight to heavy sports, but do some light exercise first as follows.

1. Stretching The Body
Stretching is one of the easiest sports techniques done and does not require much effort. Because, stretching only needs to be channeled by flex the muscles of a rigid body. Getting used to stretching every day is excellent in performance and health of the body.

2. Move Your Hands and Feet
The next thing you can do is move your legs and hands gradually. That is, we can move the legs and hands by bending or other movements. The more the day, the movement must be augmented by intensity and volume so that the body becomes accustomed.

3. Walking Distance
If the run is considered to be exhausting, then we can replace it by walking. To avoid the feeling of saturation, try to walk in a recreation place or a mall so we do not feel the sport. This trick is quite potent for people who are lazy to exercise.

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4. Home Activities
Don't overstay in the room, it's a good idea to do home-based activities like gardening, cooking and washing. Because, home activities can also be used as an alternative sport for us who are lazy to move. Don't get me wrong and have a home-based activity, there will be a lot of calories burned.

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