https://www.trustedcpmrevenue.com/ztwag6zpn5?key=0fc8a1916f6235c7a26ca66777c87c75 Sleep Use Air Conditioning Night? Beware, it Affects Health - ASSISTENT DOCTOR

Sleep Use Air Conditioning Night? Beware, it Affects Health

Living in a tropical country like Indonesia sometimes makes some people choose to use air conditioner or AC rather than a fan to expel heat. When sleeping is usually the oldest time someone uses AC.



But actually in an air-conditioned room can cause changes in the body and affect health. But it doesn't mean sleeping in AC is worse than using a fan or vice versa.

Quoted from Times of India, if you're going to sleep using air conditioning tonight, take a look at some of the following things that can happen to your body:

1. Shortage of fresh air
The air conditioner in the room means no open part of the room, which means there is no ventilation and turn of fresh air. The shortage of fresh air can cause long-term fatigue.

Fatigue can be exacerbated if during the day you are also in an air-conditioned room. This can lead to a condition called ' Sick Building syndrome ', which means your body is in a state of constant fatigue and lethargy.

Read Also : Rarely Have Breakfast, Can The Risk of Heart Disease Increase? This is Likely

Even worse if your AC is rarely cleaned periodically can cause breathing problems. The dirty air conditioning will be the place to grow a variety of pathogens such as mushrooms, bacteria and moss.

2. Temperature too cold
As often as we sleep, the temperature of our surroundings will drop below which feels comfortable by the body. If you wake up, we can turn off our AC, but if we're still asleep sometimes we can't react.

A decreased or too cold temperature can lead to muscle contractions, headaches and back pain. If your body is at a lower temperature it will appear pain in the muscles and joints that over time can cause rheumatism. If the fatigue is severe, the pain can become arthritis.

3. Dry Skin
AC absorbs all moisture that is in the air and even from our own body. Lack of moisture from our body can make it dry, scaly, and not toned.

When the humidity disappears from your skin, it also loses its elasticity ability and is prone to wrinkles and looks crumpled. Of course, this speeds up skin aging and the risk of skin abnormalities. Aside from the skin, moisture in the eyes can also disappear and make it red or create a petriinated look.

Read Also : Wondering How to Choose Lunch? These 5 Tips Are Adequate Nutritional Needs

4. Thermoregulation
When we get out of the room or the air with AC to very hot place, for example out the room or the building, usually we will be surprised by the temperature change.

If we familiarize this can damage the body because our body is difficult to adapt quickly at a changing temperature due to the nature of thermoregulation or temperature setting. It will make us feel tired and be more damaging to your skin.

27 Responses to "Sleep Use Air Conditioning Night? Beware, it Affects Health"

  1. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. Buy CBD Edibles Online

    ReplyDelete
  2. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work... berberine diabetes type 1

    ReplyDelete
  3. Are you an entrepreneur wanting to achieve success? By having your brand name professionally created, customers are sure to remember your brand name. Truly a great investment for the success of a business. how long do cbd gummies take to kick in

    ReplyDelete
  4. I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks! Best Cosori Air Fryer

    ReplyDelete
  5. I can recommend primarily decent and even responsible tips, as a result view it: Best Air Fryer Pressure Cookers

    ReplyDelete
  6. I should say only that its awesome! The blog is informational and always produce amazing things. Kinemaster Mod Apk

    ReplyDelete
  7. I understand this column. I realize You put a many of struggle to found this story. I admire your process. Picuki

    ReplyDelete
  8. it's really nice and meanful. it's really cool blog. Linking is very useful thing.you have really helped lots of people who visit blog and provide them usefull information. car roof rack

    ReplyDelete
  9. This comment has been removed by a blog administrator.

    ReplyDelete
  10. I should assert barely that its astounding! The blog is informational also always fabricate amazing entitys. บาคาร่า

    ReplyDelete
  11. There is so much in this article that I would never have thought of on my own. Your content gives readers things to think about in an interesting way. สล็อตpg

    ReplyDelete
  12. For many people this is important, so check out my profile: Sugar daddy & Mummy

    ReplyDelete
  13. Hmm… I interpret blogs on a analogous issue, however i never visited your blog. I added it to populars also i’ll be your faithful primer. "부산더그랜드룸

    ReplyDelete
  14. Cool you write, the information is very good and interesting, I'll give you a link to my site. 파워볼놀이터

    ReplyDelete
  15. Your texts on this subject are correct, see how I wrote this site is really very good. pragmatic 88

    ReplyDelete
  16. During this website, you will see this shape, i highly recommend you learn this review. UK FAKE CARD

    ReplyDelete
  17. I invite you to the page where see how much we have in common. Dream of Macau

    ReplyDelete
  18. Your texts on this subject are correct, see how I wrote this site is really very good. földmunkagép szállítás Europa-Road Kft.

    ReplyDelete
  19. You possess lifted an essential offspring..Blesss for using..I would want to study better latest transactions from this blog..preserve posting.. pg slot demo

    ReplyDelete
  20. There you can download for free, see the first of these data. Jack Frost’s Winter

    ReplyDelete
  21. There you can download for free, see the first of these data. สล็อตxoเว็บตรง

    ReplyDelete
  22. Welcome back to the party of my life here you will learn everything about me. steroider

    ReplyDelete
  23. Welcome back to the party of my life here you will learn everything about me.먹튀검증

    ReplyDelete
  24. For true fans of this thread I will address is a free online! ONTARIO FAKE ID

    ReplyDelete
  25. I prefer merely excellent resources - you will see these people in: IRISH FAKE DRIVERS LICENSE

    ReplyDelete
  26. I prefer merely excellent resources - you will see these people in: Slot Gacor

    ReplyDelete
  27. Acknowledges for paper such a beneficial composition, I stumbled beside your blog besides decipher a limited announce. I want your technique of inscription... 토토사이트

    ReplyDelete

Advertisement

Advertisement

Advertisement

Advertisement