14 Benefits of Kucai For Health (No. 7 Good For Pregnant Women)
The leaves are one of the herbs that enter in the family of Onions (Allium) and spices. In addition, garlic chives is a plant that is often used as a complement to soups, porridge and sauteed vegetables. Although often used as a complement, the fact that the garlic chives saves many uses for health. Here are the benefits of the garlic chives you can get.
Kucai which has the Latin name Allium tuberosum It turns out to save many health benefits. The benefits of garlic chives leaf have long been used as medicine because of the content in it.
Read Also : 8 Vitamins For Skin Health and Beauty
The leaves are low in calories but relatively high in vitamins A and C. These hollow and pointed leaves also contain calcium, magnesium, choline, folate, carotene lutein, zeaxanthin, vitamin K, phosphorus, and potassium.
Here are some benefits of garlic chives useful for health, including :
1. Lower The Risk of Cancer
The first benefit of garlic chives is to lower the risk of prostate cancer. A study revealed, a man with a high intake of the leaves of prostate has the risk of the lowest cancer. In fact, another study connected the consumption of Allium with the prevention of stomach cancer and esophagus.
2. Overcoming Inflammation
The leaves contain choline which is believed to help improve sleep quality, recall ability and help fight inflammation. In addition, folate itself is also believed to reduce depression, maintain mood and appetite.
3. Lowering Cholesterol
Potassium, allicin and kuersetin content in the leaves can help reduce cholesterol and arterial plaque levels. Its continued impact is the well-maintained heart health and the risk of lower atherosclerosis.
4. Maintain Bone Health
The next Garlic chives benefit is useful for bone health by preserving its density. This can be obtained because the leaves contain vitamin K that contributes to maintain the condition of bones.
5. Maintain Brain Health
Other benefits of the leaves are useful for the body because of its content. Choline is one of the essential nutrients that can help maintain brain health, regulate mood and sharpen memory.
A research reveal, high intake of choline can improve cognitive function of the brain as well as visual and verbal memory storage
6. Maintain Kidney Health
Sulfur compounds found in the leaves can improve kidney function. A healthy kidney is a well-preserved kidney.
7. Maintaining Fetal Health
This benefit of garlic chives is useful for pregnant women. As it is known to contain folate which is quite a lot. Folic acid is very important for the synthesis of DNA and cell division. Adequate folic rate during pregnancy can prevent defects in infants
8. Maintain Digestive Conditions
The compounds in the leaves of garlic chives serve as antibacterial and antioxidant. Antibacterial aids in overcoming indigestion caused by bacterial infections, while antioxidants repair damage and digestive system disorders due to free radicals.
9. Maintain Eye Health
The benefits of garlic chives that many people do not know is the ability to maintain eye health. Zeaxanthin and carotene lutein content can be believed to reduce oxidative stress on the eye and slow down the progression of cataracts.
10. Lowering Uric Acid
Kuersetin compounds and several active compounds that function as antioxidants, making the leaves of the Caulle can be used to inhibit the activity of xanthine oxidase which is the trigger of uric acid increases. The benefits of garlic chives can make normal uric acid levels when consumed routinely.
11. Boosts The Immune System
The combination of allicin and antibacterial properties of the garlic chives plant can be useful to detoxify the body. In addition, vitamin C and E that is found in the garlic chives is beneficial to increase immunity overall.
12. Reduce High Blood
A study reveals, the benefits of the leaves as a high blood-lowering may be due to the presence of kuersetin compound content. Therefore, many people use it as a means of lowering the natural high blood.
13. Maintain Brain Health
Another Area where folic acid is beneficial is cognitive function. Studies show that folic acid supplementation can improve memory, information processing speed, and sensorimotor speeds – all of which tend to decline as you age.
Read Also : 7 Benefits of Positive Thinking For Health
In addition, studies have shown that consumption of folic acid supplements can also reduce the risk of stroke.
14. Helps Heal Wounds
A number of studies reveal, allicin compounds found in the Caulker can accelerate wound healing and maintain wound sterility. The antifungal properties of allicin suggest that it can be used in the treatment or prevention of various infections.
Benefitts of Kucai For Health
Kucai which has the Latin name Allium tuberosum It turns out to save many health benefits. The benefits of garlic chives leaf have long been used as medicine because of the content in it.Read Also : 8 Vitamins For Skin Health and Beauty
The leaves are low in calories but relatively high in vitamins A and C. These hollow and pointed leaves also contain calcium, magnesium, choline, folate, carotene lutein, zeaxanthin, vitamin K, phosphorus, and potassium.
Here are some benefits of garlic chives useful for health, including :
1. Lower The Risk of Cancer
The first benefit of garlic chives is to lower the risk of prostate cancer. A study revealed, a man with a high intake of the leaves of prostate has the risk of the lowest cancer. In fact, another study connected the consumption of Allium with the prevention of stomach cancer and esophagus.
2. Overcoming Inflammation
The leaves contain choline which is believed to help improve sleep quality, recall ability and help fight inflammation. In addition, folate itself is also believed to reduce depression, maintain mood and appetite.
3. Lowering Cholesterol
Potassium, allicin and kuersetin content in the leaves can help reduce cholesterol and arterial plaque levels. Its continued impact is the well-maintained heart health and the risk of lower atherosclerosis.
4. Maintain Bone Health
The next Garlic chives benefit is useful for bone health by preserving its density. This can be obtained because the leaves contain vitamin K that contributes to maintain the condition of bones.
5. Maintain Brain Health
Other benefits of the leaves are useful for the body because of its content. Choline is one of the essential nutrients that can help maintain brain health, regulate mood and sharpen memory.
A research reveal, high intake of choline can improve cognitive function of the brain as well as visual and verbal memory storage
6. Maintain Kidney Health
Sulfur compounds found in the leaves can improve kidney function. A healthy kidney is a well-preserved kidney.
7. Maintaining Fetal Health
This benefit of garlic chives is useful for pregnant women. As it is known to contain folate which is quite a lot. Folic acid is very important for the synthesis of DNA and cell division. Adequate folic rate during pregnancy can prevent defects in infants
8. Maintain Digestive Conditions
The compounds in the leaves of garlic chives serve as antibacterial and antioxidant. Antibacterial aids in overcoming indigestion caused by bacterial infections, while antioxidants repair damage and digestive system disorders due to free radicals.
9. Maintain Eye Health
The benefits of garlic chives that many people do not know is the ability to maintain eye health. Zeaxanthin and carotene lutein content can be believed to reduce oxidative stress on the eye and slow down the progression of cataracts.
10. Lowering Uric Acid
Kuersetin compounds and several active compounds that function as antioxidants, making the leaves of the Caulle can be used to inhibit the activity of xanthine oxidase which is the trigger of uric acid increases. The benefits of garlic chives can make normal uric acid levels when consumed routinely.
11. Boosts The Immune System
The combination of allicin and antibacterial properties of the garlic chives plant can be useful to detoxify the body. In addition, vitamin C and E that is found in the garlic chives is beneficial to increase immunity overall.
12. Reduce High Blood
A study reveals, the benefits of the leaves as a high blood-lowering may be due to the presence of kuersetin compound content. Therefore, many people use it as a means of lowering the natural high blood.
13. Maintain Brain Health
Another Area where folic acid is beneficial is cognitive function. Studies show that folic acid supplementation can improve memory, information processing speed, and sensorimotor speeds – all of which tend to decline as you age.
Read Also : 7 Benefits of Positive Thinking For Health
In addition, studies have shown that consumption of folic acid supplements can also reduce the risk of stroke.
14. Helps Heal Wounds
A number of studies reveal, allicin compounds found in the Caulker can accelerate wound healing and maintain wound sterility. The antifungal properties of allicin suggest that it can be used in the treatment or prevention of various infections.
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